Luncheon Meat
Luncheon Meat contains 236 kcal per 100 g. A serving, 55 g (55 g) provides about 130 kcal.
Roughly 63% of its calories come from fat, with 25% from protein and 12% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 157 kcal per 100 g across 479 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 236 kcal | |
| Total fat L | 16.4 g | 21% |
| Saturated fat L | 6.4 g | 32% |
| Trans fat L | 0 g | |
| Cholesterol L | 54.5 mg | 18% |
| Sodium L | 1,109 mg | 48% |
| Total carbohydrates L | 7.3 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.5 g | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 12%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.5 gabove the median for meat (median 14.3 g)
- Sugars0 gin the lowest quarter of meat (median 0.15 g)
- Fat16.4 gabove the median for meat (median 9.3 g)
- Saturated fat6.4 gin the top quarter of meat (median 3.1 g)
- Sodium1,109 mgin the top quarter of meat (median 625 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mario's
- Barcode
- 0623190810459
- Quantity
- 200 g
- Label serving
- 55 g
- Category
- Canned meats
- Packaging
- canned
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pork, Pork by-product, Mechanically separated pork, Corn or potato starch, Salt, Sodium caseinate, Sodium phosphate, Sugar, Sodium ascorbate, Onion extract, Spice extracts, Sodium nitrite.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Treet luncheon loaf Armour | 236 | 9.1 g | 7.3 g | 18.2 g |
| Corned Beef DMB Foods Limited | 237 | 24.5 g | 1 g | 15 g |
| Canned meat Sokołów | 237 | 11 g | 3 g | 20 g |
| Turystyczna konserwa Sokołów | 237 | 11 g | 3 g | 20 g |
| Libby's, chicken vienna sausage in chicken broth Libby's | 237 | 11.9 g | 1.7 g | 20.3 g |
| vepřové maso ve vlastní šťávě Pikok | 238 | 17 g | 2 g | 18 g |
| Caramel Color Glazed Pork Pate With Cognac Charcuterie La Tour Eiffel | 238 | 12.5 g | 3.6 g | 19.6 g |
| Confit de Pato Polgri | 239 | 21.5 g | 2.8 g | 15.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Luncheon Meat?
100 g of Luncheon Meat has 236 kcal. Serving, 55 g (55 g): about 130 kcal.
Is Luncheon Meat high in protein?
Luncheon Meat contains 14.5 g of protein per 100 g (29% of the 50 g Daily Value), or 8 g in serving, 55 g (55 g). About 25% of its calories come from protein. Compared with other meat, that is above the median (median 14.3 g).
How many carbs are in Luncheon Meat?
Luncheon Meat has 7.3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Luncheon Meat?
Luncheon Meat contains 16.4 g of fat per 100 g, of which 6.4 g is saturated (32% of the Daily Value).
How much sodium is in Luncheon Meat?
100 g contains 1,109 mg of sodium, 48% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0623190810459. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.