How many calories are in Luncheon Meat (korean)?

100 g of Luncheon Meat (korean) has 210 kcal. Serving, 2.0 servings, 200.0 g (200 g): about 420 kcal.

Is Luncheon Meat (korean) high in protein?

Luncheon Meat (korean) contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 32 g in serving, 2.0 servings, 200.0 g (200 g). About 30% of its calories come from protein. Compared with other meat, that is below the median (median 17.1 g).

How many carbs are in Luncheon Meat (korean)?

Luncheon Meat (korean) has 3 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Luncheon Meat (korean)?

Luncheon Meat (korean) contains 15 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).

How much sodium is in Luncheon Meat (korean)?

100 g contains 870 mg of sodium, 38% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 1, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Luncheon Meat (korean)

Packaged product Meat Beksul

Luncheon Meat (korean) contains 210 kcal per 100 g. A serving, 2.0 servings, 200.0 g (200 g) provides about 420 kcal.

Roughly 64% of its calories come from fat, with 30% from protein and 6% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (208 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

210kcal per 100 g

16 gprotein

3 gcarbohydrates

15 gfat

420kcal in serving, 2.0 servings, 200.0 g (200 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	210 kcal
Total fat L	15 g	19%
Saturated fat L	5 g	25%
Cholesterol L	45 mg	15%
Sodium L	870 mg	38%
Total carbohydrates L	3 g	1%
Dietary fiber	not reported
Total sugars L	1 g
Protein L	16 g	32%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 30%
Carbohydrates 6%
Fat 64%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein16 gbelow the median for meat (median 17.1 g)
Fat15 gabove the median for meat (median 8.8 g)
Saturated fat5 gabove the median for meat (median 3.2 g)
Sodium870 mgin the top quarter of meat (median 423 mg)
Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Beksul
Barcode: 8801007026381
Label serving: 2.0 servings (200.0 g)
Category: Meat

Ingredients

Ingredients not reported.

Similar products

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Lean Ground Beef Fresh Street Market	210	20 g	0 g	15 g
Lean Ground Beef Calgary Coop	210	20 g	0 g	15 g
Simply better unsmoked dry cured irish back bacon Dunnes Stores	210	23 g	0.7 g	13 g
Lean Ground Beef, Raw Sobeys	210	20 g	0 g	14 g
Meatballs Bigler	210	10 g	5 g	14 g
Lean Ground Pork IGA	210	19 g	0 g	15 g
Meat tortellini Wegmans	210	9 g	31 g	4.5 g
Lean Ground Beef Fresh Family	210	20 g	0 g	15 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8801007026381. License: ODbL 1.0 (Open Food Facts). Source record dated May 1, 2024. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.