Luncheon Meat
Luncheon Meat contains 264 kcal per 100 g. A serving, 56 g (56 g) provides about 148 kcal.
Roughly 77% of its calories come from fat, with 20% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 161 kcal per 100 g across 516 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 264 kcal | |
| Total fat L | 22.7 g | 29% |
| Saturated fat L | 8 g | 40% |
| Sodium L | 762 mg | 33% |
| Total carbohydrates L | 2.1 g | 0.8% |
| Dietary fiber | not reported | |
| Total sugars L | 1.6 g | |
| Protein L | 13.4 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 3%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.4 gbelow the median for meat (median 14.3 g)
- Sugars1.6 gin the top quarter of meat (median 0.2 g)
- Fat22.7 gin the top quarter of meat (median 10 g)
- Saturated fat8 gin the top quarter of meat (median 3.2 g)
- Sodium762 mgabove the median for meat (median 640 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Hormel
- Barcode
- 0037600474689
- Quantity
- 340g
- Label serving
- 56 g
- Category
- Canned meats
- Packaging
- Can,Food can
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
pork (64%). chicken (288), water, thickener (1442). salt, sugar, acidity regulator (451), gelling agent (508), preservative (250), colour (160b). humectant (1520). he
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Duck rillettes duck breast pate Fabrique Delices | 264 | 9.2 g | 0 g | 21.8 g |
| Pâté de veau Coop naturaplan | 264 | 12 g | 0 g | 24 g |
| Pork luncheon meat Tulip | 262 | 15 g | 5.5 g | 20 g |
| beef in brine Hamé | 266 | 12.5 g | 2.2 g | 23 g |
| Punu pua'atoro Copa cannery | 261 | 17.5 g | 0 g | 21.1 g |
| Drag de Romania Carne de porc Drag de Romania | 267 | 13 g | 0.5 g | 24 g |
| Just plants Sell's | 267 | 13.3 g | 6.7 g | 21.7 g |
| Sells, Liver Pate B&G Foods Inc. | 267 | 13.3 g | 6.7 g | 21.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Luncheon Meat?
100 g of Luncheon Meat has 264 kcal. Serving, 56 g (56 g): about 148 kcal.
Is Luncheon Meat high in protein?
Luncheon Meat contains 13.4 g of protein per 100 g (27% of the 50 g Daily Value), or 7.5 g in serving, 56 g (56 g). About 20% of its calories come from protein. Compared with other meat, that is below the median (median 14.3 g).
How many carbs are in Luncheon Meat?
Luncheon Meat has 2.1 g of total carbohydrates per 100 g, including 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Luncheon Meat?
Luncheon Meat contains 22.7 g of fat per 100 g, of which 8 g is saturated (40% of the Daily Value).
How much sodium is in Luncheon Meat?
100 g contains 762 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 11, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0037600474689. License: ODbL 1.0 (Open Food Facts). Source record dated April 11, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.