Luncheon Meat
Luncheon Meat contains 215 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 215 kcal.
Roughly 50% of its calories come from fat, with 30% from carbohydrates and 20% from protein (estimated with general energy factors).
That is close to the median for meat on FoodFactly (203 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 215 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 3.1 g | 16% |
| Cholesterol L | 50 mg | 17% |
| Sodium L | 780 mg | 34% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 30%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gbelow the median for meat (median 17.2 g)
- Sugars2 gabove the median for meat (median 1 g)
- Fat12 gabove the median for meat (median 8.6 g)
- Saturated fat3.1 gbelow the median for meat (median 3.1 g)
- Sodium780 mgabove the median for meat (median 394 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Meat And Vegetables Pastie Gluten Free Gourmet | 215 | 6.6 g | 32 g | 6.2 g |
| Original Plant Based Sausage Beyond Sausage | 215 | 16 g | 5.5 g | 14 g |
| Just. Ham Wolf. Fast Feasts | 215 | 11.2 g | 32 g | 4.5 g |
| Rose veal mince M and s | 215 | 20.4 g | 0.1 g | 14.8 g |
| Roast Beef Aldi | 215 | 20.4 g | 0.5 g | 14.8 g |
| Beef Skirt Sainsbury’s | 215 | 36.7 g | 0.5 g | 7.3 g |
| Slow Cooked Pork Ribs Authentic Flavours Taste Nation | 215 | 18.4 g | 6.8 g | 12.7 g |
| Beef Skirt Sainsbury’s | 215 | 36.7 g | 0 g | 7.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Luncheon Meat?
100 g of Luncheon Meat has 215 kcal. Serving, 1 portion, 100 g (100 g): about 215 kcal.
Is Luncheon Meat high in protein?
Luncheon Meat contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 11 g in serving, 1 portion, 100 g (100 g). About 20% of its calories come from protein. Compared with other meat, that is below the median (median 17.2 g).
How many carbs are in Luncheon Meat?
Luncheon Meat has 16 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Luncheon Meat?
Luncheon Meat contains 12 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).
How much sodium is in Luncheon Meat?
100 g contains 780 mg of sodium, 34% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 8, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8801074259637. License: ODbL 1.0 (Open Food Facts). Source record dated December 8, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.