Luncheon Meat
Packaged product Meat Great Value
Luncheon Meat contains 193 kcal per 100 g. A serving, 57 g (57 g) provides about 110 kcal.
Roughly 62% of its calories come from fat, with 24% from protein and 14% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 161 kcal per 100 g across 516 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 193 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 4.4 g | 22% |
| Trans fat L | 0 g | |
| Cholesterol L | 52.6 mg | 18% |
| Sodium L | 754 mg | 33% |
| Total carbohydrates L | 7 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.3 g | 25% |
| Calcium L | 70.2 mg | 5% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 175 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 14%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.3 gbelow the median for meat (median 14.3 g)
- Sugars0 gin the lowest quarter of meat (median 0.2 g)
- Fat14 gabove the median for meat (median 10 g)
- Saturated fat4.4 gabove the median for meat (median 3.2 g)
- Sodium754 mgabove the median for meat (median 640 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Great Value
- Barcode
- 0628915362176
- Quantity
- 340 g
- Label serving
- 57 g
- Category
- Canned meats
- Packaging
- Can
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicken, Mechanically separated chicken, Water, Enriched wheat flour, Salt, Sugar, Monosodium glutamate, Potato starch, Sodium erythorbate, Sodium nitrite, Pork, Spices, Smoke
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambonet montana | 193 | 11 g | 4 g | 14 g |
| Chicken Vienna Sausages in Chicken Broth Grace | 194 | 9.7 g | 1.6 g | 16.1 g |
| Karczek wieprzowy Krakus | 192 | 15 g | 1.6 g | 14 g |
| Star vienna sausage Armour | 192 | 10 g | 3.1 g | 15.4 g |
| Carrilleras estofadas Coren | 194 | 18 g | 2.6 g | 12 g |
| Ronda Lechona Tolimense Ronda | 191 | 12 g | 23 g | 5.7 g |
| Русенско варено Bona dea | 195 | 14.2 g | 2.1 g | 14.4 g |
| Chicken Luncheon Meat Hana | 195 | 12 g | 3 g | 14.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Luncheon Meat?
100 g of Luncheon Meat has 193 kcal. Serving, 57 g (57 g): about 110 kcal.
Is Luncheon Meat high in protein?
Luncheon Meat contains 12.3 g of protein per 100 g (25% of the 50 g Daily Value), or 7 g in serving, 57 g (57 g). About 24% of its calories come from protein. Compared with other meat, that is below the median (median 14.3 g).
How many carbs are in Luncheon Meat?
Luncheon Meat has 7 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Luncheon Meat?
Luncheon Meat contains 14 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).
How much sodium is in Luncheon Meat?
100 g contains 754 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628915362176. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.