Luncheon Meat
Packaged product Meat Delimondo
Luncheon Meat contains 151 kcal per 100 g. A serving, 55 g (55 g) provides about 83 kcal.
Roughly 72% of its calories come from fat, with 23% from protein and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 151 kcal | |
| Total fat L | 12.7 g | 16% |
| Saturated fat L | 7.3 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 29.1 mg | 10% |
| Sodium L | 540 mg | 23% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 1.8 g | |
| Protein L | 9.1 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 5%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.1 gin the lowest quarter of meat (median 17.2 g)
- Fiber1.8 gabove the median for meat (median 0.046 g)
- Sugars1.8 gabove the median for meat (median 1 g)
- Fat12.7 gabove the median for meat (median 8.6 g)
- Saturated fat7.3 gin the top quarter of meat (median 3.1 g)
- Sodium540 mgabove the median for meat (median 394 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vietnamese Lemongrass Beef Youfoodz | 151 | 6.4 g | 22.4 g | 3.6 g |
| Greek Style Pork Gyros The Cook House | 151 | 20 g | 2.9 g | 6.9 g |
| Spinach, Feta & Olive Beef Pinwheel With Au Gratin Potatoes Meal Simple | 151 | 10.7 g | 8.2 g | 7.9 g |
| Spinach, Feta, Olive Beef Pinwheel & Au Gratin H-E-B Meal Simple | 151 | 10.7 g | 8.2 g | 7.9 g |
| Spinach, Feta, Olive Beef Pinwheel & Au Gratin H-E-B Meal Simple | 151 | 10.7 g | 8.2 g | 7.9 g |
| Ramen Tonkatsu Pork Meijer | 151 | 5.7 g | 25.5 g | 3.8 g |
| Italian Sausage Peperonata Factor | 151 | 7.5 g | 12 g | 8.5 g |
| Sticky Beef Swede & Red Lentil Rice LCFL PrepKitchen | 151 | 12 g | 9.1 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Luncheon Meat?
100 g of Luncheon Meat has 151 kcal. Serving, 55 g (55 g): about 83 kcal.
How much protein is in Luncheon Meat?
Luncheon Meat contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in serving, 55 g (55 g). About 23% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.2 g).
How many carbs are in Luncheon Meat?
Luncheon Meat has 1.8 g of total carbohydrates per 100 g, including 1.8 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Luncheon Meat?
Luncheon Meat contains 12.7 g of fat per 100 g, of which 7.3 g is saturated (36% of the Daily Value).
How much sodium is in Luncheon Meat?
100 g contains 540 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4800005013502. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.