How many calories are in Luncheon Meat?

100 g of Luncheon Meat has 321 kcal. Serving, 1 serving, 56 g (56 g): about 180 kcal.

Is Luncheon Meat high in protein?

Luncheon Meat contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 7 g in serving, 1 serving, 56 g (56 g). About 16% of its calories come from protein. Compared with other meat, that is below the median (median 17.1 g).

How many carbs are in Luncheon Meat?

Luncheon Meat has 1.8 g of total carbohydrates per 100 g, including 0 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Luncheon Meat?

Luncheon Meat contains 28.6 g of fat per 100 g, of which 28.6 g is saturated (143% of the Daily Value).

How much sodium is in Luncheon Meat?

100 g contains 71.4 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 23, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Luncheon Meat

Packaged product Meat Clover Valley

Luncheon Meat contains 321 kcal per 100 g. A serving, 1 serving, 56 g (56 g) provides about 180 kcal.

Roughly 82% of its calories come from fat, with 16% from protein and 2% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

321kcal per 100 g

12.5 gprotein

1.8 gcarbohydrates

28.6 gfat

180kcal in serving, 1 serving, 56 g (56 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	321 kcal
Total fat L	28.6 g	37%
Saturated fat L	28.6 g	143%
Trans fat L	0 g
Sodium L	71.4 mg	3%
Total carbohydrates L	1.8 g	0.6%
Dietary fiber L	0 g	0%
Total sugars L	1.8 g
Protein L	12.5 g	25%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 2%
Fat 82%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein12.5 gbelow the median for meat (median 17.1 g)
Fiber0 gin the lowest quarter of meat (median 0.2 g)
Sugars1.8 gabove the median for meat (median 1 g)
Fat28.6 gin the top quarter of meat (median 8.8 g)
Saturated fat28.6 gin the top quarter of meat (median 3.2 g)
Sodium71.4 mgbelow the median for meat (median 423 mg)
Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Clover Valley
Barcode: 0075069154964
Label serving: 1 serving (56 g)
Category: Meat

Ingredients

Ingredients not reported.

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Made In Texas Original Smoked Sausage H-E-B	321	10.7 g	5.4 g	28.6 g
Organic Strawberry Fruit Strips Organics	321	0 g	78.6 g	0 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0075069154964. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.