Luncheon meat
Packaged product Meat Brookdale
Luncheon meat contains 304 kcal per 100 g.
Roughly 82% of its calories come from fat, with 16% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 304 kcal | |
| Total fat L | 28.6 g | 37% |
| Saturated fat L | 10.7 g | 54% |
| Sodium L | 1,518 mg | 66% |
| Total carbohydrates L | 1.8 g | 0.6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.8 g | |
| Protein L | 12.5 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 2%
- Fat 82%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.5 gbelow the median for meat (median 17.2 g)
- Fiber0 gin the lowest quarter of meat (median 0.046 g)
- Sugars1.8 gabove the median for meat (median 1 g)
- Fat28.6 gin the top quarter of meat (median 8.6 g)
- Saturated fat10.7 gin the top quarter of meat (median 3.1 g)
- Sodium1,518 mgin the top quarter of meat (median 394 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Tangy Summer Sausage Cloverdale | 304 | 17.9 g | 3.6 g | 23.2 g |
| andouille smoked sausage Private Selection | 304 | 14.3 g | 1.8 g | 26.8 g |
| Organic Seedsational Sourdough Sprouts Farmers Market | 304 | 8.9 g | 51.8 g | 5.4 g |
| Beef hot dogs H-E-B | 304 | 12.5 g | 3.6 g | 26.8 g |
| Garlic summer sausage Simms | 304 | 17.9 g | 1.8 g | 25 g |
| Jalapeno Beef Mini Hickory Smoked Sausages Kiolbassa | 304 | 16.1 g | 0 g | 25 g |
| Luncheon Meat AyamYook | 304 | 14.3 g | 0 g | 26.8 g |
| Carando Ham Market Basket | 304 | 30.4 g | 16.1 g | 12.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Luncheon meat?
100 g of Luncheon meat has 304 kcal.
Is Luncheon meat high in protein?
Luncheon meat contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other meat, that is below the median (median 17.2 g).
How many carbs are in Luncheon meat?
Luncheon meat has 1.8 g of total carbohydrates per 100 g, including 0 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Luncheon meat?
Luncheon meat contains 28.6 g of fat per 100 g, of which 10.7 g is saturated (54% of the Daily Value).
How much sodium is in Luncheon meat?
100 g contains 1,518 mg of sodium, 66% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100073164. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.