Lunchables Ham
Packaged product Meat Lunchables
Lunchables Ham contains 337 kcal per 100 g. A serving, 1 emballage, 89 g (89 g) provides about 300 kcal.
Roughly 47% of its calories come from fat, with 39% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
100 g provides 11% of the Daily Value for iron and 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 337 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 10.1 g | 51% |
| Cholesterol L | 39.3 mg | 13% |
| Sodium L | 753 mg | 33% |
| Total carbohydrates L | 33.7 g | 12% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 11.2 g | |
| Protein L | 11.2 g | 22% |
| Calcium L | 140 mg | 11% |
| Iron L | 2 mg | 11% |
| Potassium L | 393 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 39%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.2 gbelow the median for meat (median 17.6 g)
- Fiber1.1 gabove the median for meat (median 0 g)
- Sugars11.2 gin the top quarter of meat (median 1 g)
- Fat18 gabove the median for meat (median 8.6 g)
- Saturated fat10.1 gin the top quarter of meat (median 3.1 g)
- Sodium753 mgabove the median for meat (median 380 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lunchables
- Barcode
- 0068100905229
- Label serving
- 1 emballage (89 g)
- Category
- Meat
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lunchables Ham?
100 g of Lunchables Ham has 337 kcal. Serving, 1 emballage, 89 g (89 g): about 300 kcal.
Is Lunchables Ham high in protein?
Lunchables Ham contains 11.2 g of protein per 100 g (22% of the 50 g Daily Value), or 10 g in serving, 1 emballage, 89 g (89 g). About 13% of its calories come from protein. Compared with other meat, that is below the median (median 17.6 g).
How many carbs are in Lunchables Ham?
Lunchables Ham has 33.7 g of total carbohydrates per 100 g, including 1.1 g of fiber and 11.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lunchables Ham?
Lunchables Ham contains 18 g of fat per 100 g, of which 10.1 g is saturated (51% of the Daily Value).
What vitamins and minerals does Lunchables Ham contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lunchables Ham?
100 g contains 753 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068100905229. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.