Lunch Combinations, Ham & Cheddar
Packaged product Meat Lunchables
Lunch Combinations, Ham & Cheddar contains 222 kcal per 100 g. A serving, 144 g, 1 package (144 g) provides about 320 kcal.
Roughly 62% of its calories come from carbohydrates, with 23% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
100 g provides 17% of the Daily Value for Vitamin A and 13% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 2.4 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 21 mg | 7% |
| Sodium L | 493 mg | 21% |
| Total carbohydrates L | 34 g | 12% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 21.5 g | |
| Protein L | 8.3 g | 17% |
| Vitamin A L | 156 µg | 17% |
| Vitamin C L | 6.2 mg | 7% |
| Calcium L | 174 mg | 13% |
| Iron L | 1 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 62%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gin the lowest quarter of meat (median 17.6 g)
- Fiber0.7 gabove the median for meat (median 0 g)
- Sugars21.5 gin the top quarter of meat (median 1 g)
- Fat5.6 gbelow the median for meat (median 8.6 g)
- Saturated fat2.4 gbelow the median for meat (median 3.1 g)
- Sodium493 mgabove the median for meat (median 380 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 521 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 222 kcal | 222 kcal |
| Protein | 8.3 g | 8.3 g |
| Carbohydrates | 34 g | 34 g |
| Fat | 5.6 g | 5.6 g |
| Fiber | 0.7 g | 0.7 g |
| Sugars | 21.5 g | 21.5 g |
| Sodium | 501 mg | 493 mg |
Product details
- Brand
- Lunchables
- Barcode
- 0044700361177
- Label serving
- 144 g (1 PACKAGE)
- Category
- Meat
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fruit punch flavored juice drink blend from concentrate - water; high fructose corn syrup; pear and grape juice concentrates; citric acid; water extracted orange, apple, and pineapple juice concentrates; natural flavor; vitamin e acetate. fat free chocola
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Apple
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lunch Combinations, Ham & Cheddar?
100 g of Lunch Combinations, Ham & Cheddar has 222 kcal. Serving, 144 g, 1 package (144 g): about 320 kcal.
How much protein is in Lunch Combinations, Ham & Cheddar?
Lunch Combinations, Ham & Cheddar contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 12 g in serving, 144 g, 1 package (144 g). About 15% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.6 g).
How many carbs are in Lunch Combinations, Ham & Cheddar?
Lunch Combinations, Ham & Cheddar has 34 g of total carbohydrates per 100 g, including 0.7 g of fiber and 21.5 g of sugars.
How much fat is in Lunch Combinations, Ham & Cheddar?
Lunch Combinations, Ham & Cheddar contains 5.6 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
What vitamins and minerals does Lunch Combinations, Ham & Cheddar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (17% DV) and calcium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lunch Combinations, Ham & Cheddar?
100 g contains 493 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1514882. License: CC0 1.0 (U.S. public domain). Source record dated September 25, 2018. Imported November 6, 2026.
- Open Food Facts, record 0044700361177. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.