How many calories are in Lump Crab Meat?

100 g of Lump Crab Meat has 157 kcal. Serving, 90 g (90 g): about 141 kcal.

Is Lump Crab Meat high in protein?

Lump Crab Meat contains 15.6 g of protein per 100 g (31% of the 50 g Daily Value), or 14 g in serving, 90 g (90 g). About 40% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17 g).

How many carbs are in Lump Crab Meat?

Lump Crab Meat has 13 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lump Crab Meat?

Lump Crab Meat contains 4.7 g of fat per 100 g.

How much sodium is in Lump Crab Meat?

100 g contains 1,030 mg of sodium, 45% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 14, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Lump Crab Meat

Packaged product Fish and Seafood Ocean Crown

Lump Crab Meat contains 157 kcal per 100 g. A serving, 90 g (90 g) provides about 141 kcal.

Roughly 40% of its calories come from protein, with 33% from carbohydrates and 27% from fat (estimated with general energy factors).

That is close to the median for fish and seafood on FoodFactly (166 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

157kcal per 100 g

15.6 gprotein

13 gcarbohydrates

4.7 gfat

141kcal in serving, 90 g (90 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	157 kcal
Total fat L	4.7 g	6%
Saturated fat	not reported
Sodium L	1,030 mg	45%
Total carbohydrates L	13 g	5%
Dietary fiber	not reported
Total sugars	not reported
Protein L	15.6 g	31%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 40%
Carbohydrates 33%
Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein15.6 gbelow the median for fish and seafood (median 17 g)
Fat4.7 gbelow the median for fish and seafood (median 7.4 g)
Sodium1,030 mgin the top quarter of fish and seafood (median 383 mg)
Protein per 100 kcal9.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Ocean Crown
Barcode: 6936086302308
Label serving: 90 g
Category: Fish and Seafood

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6936086302308. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.