How many calories are in Luke’s Snacking Vegetables?

100 g of Luke’s Snacking Vegetables has 21 kcal. Serving, 1 portion, 283.495 g (284 g): about 60 kcal.

How much protein is in Luke’s Snacking Vegetables?

Luke’s Snacking Vegetables contains 0.71 g of protein per 100 g (1% of the 50 g Daily Value), or 2 g in serving, 1 portion, 283.495 g (284 g). About 11% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.5 g).

How many carbs are in Luke’s Snacking Vegetables?

Luke’s Snacking Vegetables has 5.3 g of total carbohydrates per 100 g, including 1.6 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Luke’s Snacking Vegetables?

Luke’s Snacking Vegetables contains 0.18 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated April 7, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Luke’s Snacking Vegetables

Packaged product Snacks Luke’s Local

Luke’s Snacking Vegetables contains 21 kcal per 100 g. A serving, 1 portion, 283.495 g (284 g) provides about 60 kcal.

Roughly 83% of its calories come from carbohydrates, with 11% from protein and 6% from fat (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

21kcal per 100 g

0.71 gprotein

5.3 gcarbohydrates

0.18 gfat

60kcal in serving, 1 portion, 283.495 g (284 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	21.2 kcal
Total fat L	0.18 g	0.2%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	5.3 g	2%
Dietary fiber L	1.6 g	6%
Total sugars L	2.5 g
Protein L	0.71 g	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 83%
Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein0.71 gin the lowest quarter of snacks (median 7.5 g)
Fiber1.6 gin the lowest quarter of snacks (median 4 g)
Sugars2.5 gbelow the median for snacks (median 4.5 g)
Fat0.18 gin the lowest quarter of snacks (median 20.9 g)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Luke’s Local
Barcode: 1000003722960
Label serving: 1 portion (283.495 g)
Category: Snacks

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 1000003722960. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.