Lucky O’s Shaker Cereal

Packaged product Grains and Pasta Neeva

Lucky O’s Shaker Cereal contains 390 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 195 kcal.

Roughly 58% of its calories come from carbohydrates, with 37% from protein and 5% from fat (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

100 g provides 12% of the Daily Value for calcium and 11% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Lucky O’s Shaker Cereal by Neeva, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
390kcal per 100 g
36 gprotein
56 gcarbohydrates
2 gfat
195kcal in serving, 1 portion, 50 g (50 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 390 kcal
Total fat L 2 g 3%
Saturated fat not reported
Cholesterol L 0 mg 0%
Sodium L 340 mg 15%
Total carbohydrates L 56 g 20%
Dietary fiber L 6 g 21%
Total sugars L 14 g
Protein L 36 g 72%
Calcium L 160 mg12%
Iron L 2 mg11%
Potassium L 300 mg6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 37%Carbohydrates: 58%Fat: 5%390kcal / 100 g
  • Protein 37%
  • Carbohydrates 58%
  • Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium12%Iron11%Potassium6%

Nutritional insights

  • Protein36 gin the top quarter of grains and pasta (median 8 g)
  • Fiber6 gin the top quarter of grains and pasta (median 3 g)
  • Sugars14 gin the top quarter of grains and pasta (median 2.2 g)
  • Fat2 gbelow the median for grains and pasta (median 2.9 g)
  • Sodium340 mgabove the median for grains and pasta (median 132 mg)
  • Protein per 100 kcal9.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Neeva
Barcode
0628942195334
Label serving
1 portion (50 g)
Category
Grains and Pasta

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0628942195334. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Lucky O’s Shaker Cereal?

100 g of Lucky O’s Shaker Cereal has 390 kcal. Serving, 1 portion, 50 g (50 g): about 195 kcal.

Is Lucky O’s Shaker Cereal high in protein?

Lucky O’s Shaker Cereal contains 36 g of protein per 100 g (72% of the 50 g Daily Value), or 18 g in serving, 1 portion, 50 g (50 g). About 37% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).

How many carbs are in Lucky O’s Shaker Cereal?

Lucky O’s Shaker Cereal has 56 g of total carbohydrates per 100 g, including 6 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lucky O’s Shaker Cereal?

Lucky O’s Shaker Cereal contains 2 g of fat per 100 g.

What vitamins and minerals does Lucky O’s Shaker Cereal contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (12% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Lucky O’s Shaker Cereal?

100 g contains 340 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.