Lu Chocolate
Packaged product Sweets and Desserts Milka
Lu Chocolate contains 212 kcal per 100 g. A serving, 1 serving, 33 g (33 g) provides about 70 kcal.
Roughly 75% of its calories come from carbohydrates, with 19% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 19% of the Daily Value for iron and 14% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 3 g | 15% |
| Cholesterol L | 15.2 mg | 5% |
| Sodium L | 30.3 mg | 1% |
| Total carbohydrates L | 39.4 g | 14% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 24.2 g | |
| Added sugars L | 24.2 g | 48% |
| Protein L | 3 g | 6% |
| Calcium L | 182 mg | 14% |
| Iron L | 3.3 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 75%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of sweets and desserts (median 5.7 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
- Sugars24.2 gabove the median for sweets and desserts (median 21.2 g)
- Fat4.5 gbelow the median for sweets and desserts (median 13.3 g)
- Saturated fat3 gbelow the median for sweets and desserts (median 5.5 g)
- Sodium30.3 mgin the lowest quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Milka
- Barcode
- 0007022110011
- Label serving
- 1 serving (33 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| hersheys cookies n cream colliders Hershey's | 212 | 2 g | 27.3 g | 10.1 g |
| Chocolate Fudge Brownie Farr | 212 | 4 g | 26.3 g | 10.1 g |
| BamJam Protein Fruit Spread BamJam Strawberry | 212 | 24.2 g | 30.3 g | 0 g |
| Cotton candy ice cream Blue bell | 212 | 5.1 g | 23.2 g | 11.1 g |
| Corn Cakes Stuffed With Cheese Arepas Mambo | 212 | 5.1 g | 38.9 g | 4 g |
| Chicken pot pie bites Boston market | 212 | 6.1 g | 28.3 g | 9.1 g |
| Chunky Beef & Mushroom Pie Vili’s Family Bakery | 212 | 8.6 g | 19.5 g | 10.9 g |
| Chilli Jam Mr Vikki’s | 212 | 1.3 g | 52.6 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lu Chocolate?
100 g of Lu Chocolate has 212 kcal. Serving, 1 serving, 33 g (33 g): about 70 kcal.
How much protein is in Lu Chocolate?
Lu Chocolate contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 1 serving, 33 g (33 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.7 g).
How many carbs are in Lu Chocolate?
Lu Chocolate has 39.4 g of total carbohydrates per 100 g, including 0 g of fiber and 24.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lu Chocolate?
Lu Chocolate contains 4.5 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does Lu Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV) and calcium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lu Chocolate?
100 g contains 30.3 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0007022110011. License: ODbL 1.0 (Open Food Facts). Source record dated February 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.