Lowfat yogurt
Packaged product Dairy and Eggs Tillamook
Lowfat yogurt contains 82 kcal per 100 g. A serving, 1 container, 170 g (170 g) provides about 139 kcal.
Roughly 70% of its calories come from carbohydrates, with 17% from protein and 13% from fat (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (85 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.88 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 6 mg | 2% |
| Sodium L | 38 mg | 2% |
| Total carbohydrates L | 14.1 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 9.4 g | |
| Added sugars L | 5.3 g | 11% |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 17.7 µg | 2% |
| Vitamin C L | 1.4 mg | 2% |
| Vitamin D L | 1.2 µg | 6% |
| Calcium L | 88 mg | 7% |
| Iron L | 0 mg | 0% |
| Potassium L | 124 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 70%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gbelow the median for dairy and eggs (median 3.8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.03 g)
- Sugars9.4 gbelow the median for dairy and eggs (median 10 g)
- Fat1.2 gbelow the median for dairy and eggs (median 2.7 g)
- Saturated fat0.88 gbelow the median for dairy and eggs (median 1.6 g)
- Sodium38 mgin the lowest quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 24 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 88 kcal | 82 kcal |
| Protein | 5.3 g | 3.5 g |
| Carbohydrates | 14.7 g | 14.1 g |
| Fat | 1.2 g | 1.2 g |
| Fiber | 0 g | 0 g |
| Sugars | 12.4 g | 9.4 g |
| Sodium | 41 mg | 38 mg |
Product details
Ingredients
CULTURED PASTEURIZED GRADE A REDUCED FAT MILK, FRUIT BLEND (SUGAR, WATER, STRAWBERRIES, CORN STARCH, NATURAL FLAVOR, CITRIC ACID, FRUIT JUICE [COLOR]), MILK PROTEIN CONCENTRATE, CORN STARCH.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lowfat vanilla yogurt Wegmans | 82 | 4.1 g | 13.5 g | 1.5 g |
| Skyr Icelandic Style Yogurt Raspberry Brooklea | 82 | 9.7 g | 10 g | 0.4 g |
| Lowfat Yogurt Great Value | 82 | 2.9 g | 16.5 g | 0.88 g |
| Lowfat yogurt Tillamook | 82 | 3.5 g | 15.3 g | 1.2 g |
| Lala, yogurt smoothie, peach Lala | 82 | 2.4 g | 13.5 g | 2.2 g |
| Nonfat Strained Greek Yogurt Open Nature | 82 | 8.2 g | 12.9 g | 0 g |
| Jogurtas plombyro skonio Aistė | 82 | 3.2 g | 13.2 g | 1.8 g |
| Salted Caramel Quark Graham's The Family Dairy | 82 | 11 g | 8.4 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lowfat yogurt?
100 g of Lowfat yogurt has 82 kcal. Serving, 1 container, 170 g (170 g): about 139 kcal.
How much protein is in Lowfat yogurt?
Lowfat yogurt contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 6 g in serving, 1 container, 170 g (170 g). About 17% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 3.8 g).
How many carbs are in Lowfat yogurt?
Lowfat yogurt has 14.1 g of total carbohydrates per 100 g, including 0 g of fiber and 9.4 g of sugars.
How much fat is in Lowfat yogurt?
Lowfat yogurt contains 1.2 g of fat per 100 g, of which 0.88 g is saturated (4% of the Daily Value).
How much sodium is in Lowfat yogurt?
100 g contains 38 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2187509. License: CC0 1.0 (U.S. public domain). Source record dated October 30, 2021. Imported November 6, 2026.
- Open Food Facts, record 0072830400053. License: ODbL 1.0 (Open Food Facts). Source record dated September 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.