Lowfat yogurt
Packaged product Dairy and Eggs La Chocolat
Lowfat yogurt contains 112 kcal per 100 g. A serving, 170 g, 170 g (170 g) provides about 190 kcal.
Roughly 69% of its calories come from carbohydrates, with 16% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 87 kcal per 100 g across 6,985 products.
100 g provides 15% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 112 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 1.5 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 3 mg | 1% |
| Sodium L | 56 mg | 2% |
| Total carbohydrates L | 19.4 g | 7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 16.5 g | |
| Added sugars L | 10.1 g | 20% |
| Protein L | 4.1 g | 8% |
| Vitamin A L | 132 µg | 15% |
| Vitamin C L | 1.4 mg | 2% |
| Vitamin D L | 1.2 µg | 6% |
| Calcium L | 118 mg | 9% |
| Iron L | 0.42 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 69%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.1 gabove the median for dairy and eggs (median 3.8 g)
- Sugars16.5 gin the top quarter of dairy and eggs (median 10.3 g)
- Fat2.1 gbelow the median for dairy and eggs (median 2.7 g)
- Saturated fat1.5 gbelow the median for dairy and eggs (median 1.6 g)
- Sodium56 mgin the top quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 47 IU |
|---|
Other components (1)
| Vitamin A, IU L | 441 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 112 kcal | 112 kcal |
| Protein | 4.1 g | 4.1 g |
| Carbohydrates | 19.4 g | 19.4 g |
| Fat | 2.1 g | 2.1 g |
| Fiber | 0 g | 0 g |
| Sugars | 16.5 g | 16.5 g |
| Sodium | 56 mg | 56 mg |
Product details
- Brand
- La Chocolat
- Barcode
- 0053600766616
- Label serving
- 170 g (170 g)
- Category
- Yogurts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cultured pasteurized grade a lowfat milk, sugar, nonfat milk solids, modified cornstarch, strawberries, bittersweet chocolate pieces (chocolate, cocoa butter, sugar), kosher gelatin, natural flavors, citric acid, potassium sorbate (to maintain freshness), pectin, malic acid, concentrated fruit and vegetable juice (color), guar gum, calcium citrate, sodium citrate, vitamin a palmitate and vitamin d3. contains: active yogurt cultures with l. bulgaricus, s. thermophilus, bifidobacterium bb-12(r), l. acidophilus and l. casei.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarMilkCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Joghurt, Birchermüesli Denner | 112 | 3.6 g | 16 g | 3.4 g |
| Lowfat Yogurt With Other Natural Flavors Coburn Farms | 112 | 4.1 g | 21.8 g | 0.88 g |
| Lowfat yogurt with fun toppings Yocrunch | 112 | 2.9 g | 18.8 g | 2.7 g |
| Jogi Joghurts Vanille Schwarzwaldmilch | 112 | 4.1 g | 17 g | 2.9 g |
| Yogurt agli agrumi con marmellata di arance Granarolo | 112 | 2.7 g | 18 g | 2.8 g |
| Berry Bliss Bowl M&S Food | 112 | 4.7 g | 13.7 g | 5.4 g |
| Rafii Rafii | 112 | 3.6 g | 16.8 g | 3.4 g |
| Ronnybrook, creanline yogurt, coconut Ronnybrook | 112 | 2.9 g | 14.1 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lowfat yogurt?
100 g of Lowfat yogurt has 112 kcal. Serving, 170 g, 170 g (170 g): about 190 kcal.
How much protein is in Lowfat yogurt?
Lowfat yogurt contains 4.1 g of protein per 100 g (8% of the 50 g Daily Value), or 7 g in serving, 170 g, 170 g (170 g). About 15% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 3.8 g).
How many carbs are in Lowfat yogurt?
Lowfat yogurt has 19.4 g of total carbohydrates per 100 g, including 0 g of fiber and 16.5 g of sugars.
How much fat is in Lowfat yogurt?
Lowfat yogurt contains 2.1 g of fat per 100 g, of which 1.5 g is saturated (7% of the Daily Value).
What vitamins and minerals does Lowfat yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lowfat yogurt?
100 g contains 56 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1859977. License: CC0 1.0 (U.S. public domain). Source record dated June 9, 2018. Imported November 6, 2026.
- Open Food Facts, record 0053600766616. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.