Lowfat yogurt
Packaged product Dairy and Eggs Dannon
Lowfat yogurt contains 87 kcal per 100 g. A serving, 1 container, 150 g (150 g) provides about 131 kcal.
Roughly 66% of its calories come from carbohydrates, with 21% from protein and 13% from fat (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (85 kcal per 100 g).
100 g provides 13% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 87 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2% |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 14.7 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 14 g | |
| Added sugars L | 8.7 g | 17% |
| Protein L | 4.7 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 173 mg | 13% |
| Iron L | 0 mg | 0% |
| Potassium L | 188 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 66%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gabove the median for dairy and eggs (median 3.8 g)
- Fat1.3 gbelow the median for dairy and eggs (median 2.7 g)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 87 kcal | 87 kcal |
| Protein | 4.7 g | 4.7 g |
| Carbohydrates | 14.7 g | 14.7 g |
| Fat | 1.3 g | 1.3 g |
| Fiber | 0 g | 0 g |
| Sugars | 14.7 g | 14 g |
| Sodium | 60 mg | 60 mg |
Product details
Ingredients
Cultured grade a reduced fat milk, sugar, natural vanilla flavor, pectin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Skyr Icelandic Style Yoghurt Mango & Papaya Graham's | 87 | 10.3 g | 9.3 g | 0.4 g |
| Nonfat greek yogurt with fruit on the bottom Taste Of Inspirations | 87 | 8 g | 14 g | 0 g |
| O organics, nonfat greek yogurt, strawberry O Organics | 87 | 7.3 g | 13.3 g | 0 g |
| Yogurt smoothie Lala | 87 | 2.4 g | 14 g | 2.2 g |
| Asda Protein Yogurt Asda | 87 | 12 g | 8.7 g | 0.5 g |
| Dannon, oikos, greek nonfat yogurt, blackberry Dannon | 87 | 8 g | 13.3 g | 0 g |
| Organic nonfat yogurt Whole Foods Market | 87 | 9.3 g | 12.7 g | 0 g |
| Danone Fruix Danone | 87 | 3.4 g | 12 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lowfat yogurt?
100 g of Lowfat yogurt has 87 kcal. Serving, 1 container, 150 g (150 g): about 131 kcal.
How much protein is in Lowfat yogurt?
Lowfat yogurt contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 7 g in serving, 1 container, 150 g (150 g). About 21% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 3.8 g).
How many carbs are in Lowfat yogurt?
Lowfat yogurt has 14.7 g of total carbohydrates per 100 g, including 0 g of fiber and 14 g of sugars.
How much fat is in Lowfat yogurt?
Lowfat yogurt contains 1.3 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Lowfat yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lowfat yogurt?
100 g contains 60 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2744997. License: CC0 1.0 (U.S. public domain). Source record dated September 26, 2025. Imported November 6, 2026.
- Open Food Facts, record 0036632001016. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.