Lowfat yogurt
Packaged product Dairy and Eggs Dannon
Lowfat yogurt contains 87 kcal per 100 g. A serving, 1 container, 150 g (150 g) provides about 131 kcal.
Roughly 66% of its calories come from carbohydrates, with 21% from protein and 13% from fat (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (82 kcal per 100 g).
100 g provides 13% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 87 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2% |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 14.7 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 14.7 g | |
| Added sugars L | 6.2 g | 12% |
| Protein L | 4.7 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 167 mg | 13% |
| Iron L | 0 mg | 0% |
| Potassium L | 207 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 66%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gabove the median for dairy and eggs (median 4.1 g)
- Sugars14.7 gin the top quarter of dairy and eggs (median 9.2 g)
- Fat1.3 gbelow the median for dairy and eggs (median 1.6 g)
- Saturated fat1 gabove the median for dairy and eggs (median 0.89 g)
- Sodium60 mgin the top quarter of dairy and eggs (median 47.9 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Cultured grade a reduced fat milk, sugar, natural vanilla flavor, pectin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Glenisk bio organic vanilla yoghurt Glenisk | 87 | 2.9 g | 11 g | 3.7 g |
| Low fat yogurt Dannon | 87 | 3.3 g | 16.7 g | 1 g |
| Strawberry Banana Lowfat Yogurt Dannon | 87 | 3.3 g | 16.7 g | 1 g |
| Blended greek nonfat yogurt, pumpkin Giant Eagle | 87 | 8.7 g | 12.7 g | 0 g |
| Oikos Pro Peach Oikos | 87 | 13.3 g | 4 g | 2 g |
| Meiji cp yoghurt Meiji | 87 | 3 g | 15.3 g | 1.5 g |
| Low fat bio yogurt Rowan Glen | 87 | 3.3 g | 15.5 g | 1.2 g |
| Lowfat yogurt Dannon | 87 | 3.3 g | 16.7 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lowfat yogurt?
100 g of Lowfat yogurt has 87 kcal. Serving, 1 container, 150 g (150 g): about 131 kcal.
How much protein is in Lowfat yogurt?
Lowfat yogurt contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 7 g in serving, 1 container, 150 g (150 g). About 21% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 4.1 g).
How many carbs are in Lowfat yogurt?
Lowfat yogurt has 14.7 g of total carbohydrates per 100 g, including 0 g of fiber and 14.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lowfat yogurt?
Lowfat yogurt contains 1.3 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Lowfat yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lowfat yogurt?
100 g contains 60 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0036632001016. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.