How many calories are in Lowfat yogurt?

100 g of Lowfat yogurt has 112 kcal. Serving, 6 onz, 170 g (170 g): about 190 kcal.

How much protein is in Lowfat yogurt?

Lowfat yogurt contains 4.1 g of protein per 100 g (8% of the 50 g Daily Value), or 7 g in serving, 6 onz, 170 g (170 g). About 15% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 3.8 g).

How many carbs are in Lowfat yogurt?

Lowfat yogurt has 21.8 g of total carbohydrates per 100 g, including 0 g of fiber and 18.8 g of sugars.

How much fat is in Lowfat yogurt?

Lowfat yogurt contains 0.88 g of fat per 100 g, of which 0.59 g is saturated (3% of the Daily Value).

What vitamins and minerals does Lowfat yogurt contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (15% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Lowfat yogurt?

100 g contains 56 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Lowfat yogurt

Packaged product Dairy and Eggs Coburn Farms

Lowfat yogurt contains 112 kcal per 100 g. A serving, 6 onz, 170 g (170 g) provides about 190 kcal.

Roughly 78% of its calories come from carbohydrates, with 15% from protein and 7% from fat (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 84 kcal per 100 g across 9,493 products.

100 g provides 15% of the Daily Value for Vitamin A and 11% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

112kcal per 100 g

4.1 gprotein

21.8 gcarbohydrates

0.88 gfat

190kcal in serving, 6 onz, 170 g (170 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	112 kcal
Total fat L	0.88 g	1%
Saturated fat L	0.59 g	3%
Trans fat L	0 g
Cholesterol L	6 mg	2%
Sodium L	56 mg	2%
Total carbohydrates L	21.8 g	8%
Dietary fiber L	0 g	0%
Total sugars L	18.8 g
Added sugars L	14.3 g	29%
Protein L	4.1 g	8%
Vitamin A L	132 µg	15%
Vitamin C L	0.7 mg	0.8%
Calcium L	147 mg	11%
Iron L	0 mg	0%
Potassium L	171 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 78%
Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.1 gabove the median for dairy and eggs (median 3.8 g)
Fiber0 gin the lowest quarter of dairy and eggs (median 0.053 g)
Sugars18.8 gin the top quarter of dairy and eggs (median 9.7 g)
Fat0.88 gin the lowest quarter of dairy and eggs (median 2.7 g)
Saturated fat0.59 gbelow the median for dairy and eggs (median 1.6 g)
Sodium56 mgin the top quarter of dairy and eggs (median 44 mg)
Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	47 IU

Other components (1)

Vitamin A, IU L	441 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	112 kcal	112 kcal
Protein	4.1 g	4.1 g
Carbohydrates	21.8 g	21.8 g
Fat	0.88 g	0.88 g
Fiber	0 g	0 g
Sugars	18.8 g	18.8 g
Sodium	56 mg	56 mg

Product details

Brand: Coburn Farms
Barcode: 0051933191853
Label serving: 6 ONZ (170 g)
Category: Yogurts
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cultured pasteurized grade a lowfat milk, sugar, modified cornstarch, nonfat milk solids, cherries, fructose, kosher gelatin, natural flavors, citric acid, potassium sorbate (to maintain freshness), caramel color, red 40, blue 1, vitamin a palmitate and vitamin d3. contains active yogurt with l. bulgaricus, s. thermophilus, bifidus, l. acidophilus and l casei cultures.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Milk

Similar products

Food	Calories	Protein	Carbs	Fat
Joghurt, Birchermüesli Denner	112	3.6 g	16 g	3.4 g
Lowfat Yogurt With Other Natural Flavors Coburn Farms	112	4.1 g	21.8 g	0.88 g
Lowfat yogurt with fun toppings Yocrunch	112	2.9 g	18.8 g	2.7 g
Berry Bliss Bowl M&S Food	112	4.7 g	13.7 g	5.4 g
Jogi Joghurts Vanille Schwarzwaldmilch	112	4.1 g	17 g	2.9 g
Yogurt agli agrumi con marmellata di arance Granarolo	112	2.7 g	18 g	2.8 g
Greek Style Yogurt Vanilla Mövenpick	112	5.9 g	12.7 g	4.2 g
Ronnybrook, creanline yogurt, coconut Ronnybrook	112	2.9 g	14.1 g	5.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2185827. License: CC0 1.0 (U.S. public domain). Source record dated October 8, 2021. Imported November 6, 2026.
Open Food Facts, record 0051933191853. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.