Lowfat Yogurt
Packaged product Dairy and Eggs Belfonte
Lowfat Yogurt contains 106 kcal per 100 g. A serving, 1 container, 170 g (170 g) provides about 180 kcal.
Roughly 77% of its calories come from carbohydrates, with 13% from protein and 10% from fat (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 85 kcal per 100 g across 8,584 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.88 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 6 mg | 2% |
| Sodium L | 59 mg | 3% |
| Total carbohydrates L | 21.2 g | 8% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 17.6 g | |
| Added sugars L | 8.8 g | 18% |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.4 mg | 2% |
| Calcium L | 118 mg | 9% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 77%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gbelow the median for dairy and eggs (median 3.8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.03 g)
- Sugars17.6 gin the top quarter of dairy and eggs (median 10 g)
- Fat1.2 gbelow the median for dairy and eggs (median 2.7 g)
- Saturated fat0.88 gbelow the median for dairy and eggs (median 1.6 g)
- Sodium59 mgin the top quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 106 kcal | 106 kcal |
| Protein | 3.5 g | 3.5 g |
| Carbohydrates | 21.2 g | 21.2 g |
| Fat | 1.2 g | 1.2 g |
| Fiber | 0 g | 0 g |
| Sugars | 17.7 g | 17.6 g |
| Sodium | 59 mg | 59 mg |
Product details
Ingredients
Cultured pasteurized grade a skim milk, milk, sugar, blueberries, chia seeds, water, natural flavors, modified corn starch, whey protein concentrate, citric acid, fruit & vegetable juice concentrate and potassium sorbate to maintain freshness
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vanilla Sheep's Milk Yogurt Old Chatham Sheepherding Company | 106 | 5.9 g | 8.8 g | 5.3 g |
| Yaourt du Luxembourg - Fromage blanc avec mandarine Luxlait | 106 | 4.8 g | 17.9 g | 1.6 g |
| Schrozberger Joghurt Mild Schrozberger Milchbauern | 106 | 3.6 g | 14.4 g | 3.1 g |
| Organic icelandic yogurt Smari | 106 | 9.2 g | 9.9 g | 3.5 g |
| Organic Greek Yogurt Naturi | 106 | 9.9 g | 9.9 g | 3.5 g |
| Yaourt entier à la pistache Todis | 106 | 3.5 g | 16 g | 3.1 g |
| Cream Top Strawberry Yogurt Brown Cow | 106 | 2.9 g | 16.5 g | 3.5 g |
| Haselnuss Joghurt Lidl Qualité Suisse | 106 | 4.2 g | 10.6 g | 5.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lowfat Yogurt?
100 g of Lowfat Yogurt has 106 kcal. Serving, 1 container, 170 g (170 g): about 180 kcal.
How much protein is in Lowfat Yogurt?
Lowfat Yogurt contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 6 g in serving, 1 container, 170 g (170 g). About 13% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 3.8 g).
How many carbs are in Lowfat Yogurt?
Lowfat Yogurt has 21.2 g of total carbohydrates per 100 g, including 0 g of fiber and 17.6 g of sugars.
How much fat is in Lowfat Yogurt?
Lowfat Yogurt contains 1.2 g of fat per 100 g, of which 0.88 g is saturated (4% of the Daily Value).
How much sodium is in Lowfat Yogurt?
100 g contains 59 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1892975. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0083057163027. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.