Lowfat Plain Yogurt
Packaged product Dairy and Eggs Verka
Data check: sugars are higher than total carbohydrates. The source data may contain an error, so treat these values with caution.
Lowfat Plain Yogurt contains 57 kcal per 100 g. A serving, 227 g, 8 onz (227 g) provides about 129 kcal.
Roughly 35% of its calories come from protein, with 35% from fat and 31% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
100 g provides 12% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 1.3 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2% |
| Sodium L | 75 mg | 3% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5.3 g | |
| Protein L | 4 g | 8% |
| Vitamin A L | 13.2 µg | 1% |
| Vitamin C L | 1.1 mg | 1% |
| Calcium L | 154 mg | 12% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 31%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gbelow the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.59 g)
- Sugars5.3 gabove the median for dairy and eggs (median 3.8 g)
- Fat1.8 gin the lowest quarter of dairy and eggs (median 10.2 g)
- Saturated fat1.3 gin the lowest quarter of dairy and eggs (median 4.3 g)
- Sodium75 mgbelow the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 44 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 57 kcal | 57 kcal |
| Protein | 4 g | 4 g |
| Carbohydrates | 3.5 g | 3.5 g |
| Fat | 1.8 g | 1.8 g |
| Fiber | 0 g | 0 g |
| Sugars | 5.3 g | 5.3 g |
| Sodium | 76.2 mg | 75 mg |
Product details
- Brand
- Verka
- Barcode
- 0856904000246
- Label serving
- 227 g (8 ONZ)
- Category
- Dairy and Eggs
Ingredients
Grade a pasteurized 2% lowfat milk, nonfat milk solids. live active culture: l. bulgaricus, s. thermophilus, l. acidophilus, bifidobacterium, and l. casei.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bubblegum ice-cream Morrisons | 57 | 1.2 g | 10.3 g | 1.2 g |
| Les animilks Animilk | 57 | 3.1 g | 9 g | 1 g |
| Milma Elite Toned Milk Curd Milma | 57 | 3.4 g | 4.1 g | 3 g |
| Banana Milkshake Yazoo | 57 | 3 g | 8.7 g | 1.1 g |
| Chiefs protein yogurt nature Chiefs | 57 | 11 g | 2.5 g | 0.3 g |
| Zuegg Zuegg | 57 | 0 g | 14 g | 0 g |
| Mango Papaya Low Fat Milk Deink Trappist Dairy | 57 | 2 g | 8.8 g | 1.5 g |
| Yogurt da bere mela e mango Alplì | 57 | 3.1 g | 11 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lowfat Plain Yogurt?
100 g of Lowfat Plain Yogurt has 57 kcal. Serving, 227 g, 8 onz (227 g): about 129 kcal.
How much protein is in Lowfat Plain Yogurt?
Lowfat Plain Yogurt contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 9 g in serving, 227 g, 8 onz (227 g). About 35% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Lowfat Plain Yogurt?
Lowfat Plain Yogurt has 3.5 g of total carbohydrates per 100 g, including 0 g of fiber and 5.3 g of sugars.
How much fat is in Lowfat Plain Yogurt?
Lowfat Plain Yogurt contains 1.8 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
What vitamins and minerals does Lowfat Plain Yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lowfat Plain Yogurt?
100 g contains 75 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2067724. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2018. Imported November 6, 2026.
- Open Food Facts, record 0856904000246. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.