Lowfat Plain Greek Yogurt
Packaged product Dairy and Eggs Chobani
Lowfat Plain Greek Yogurt contains 74 kcal per 100 g. A serving, 0.75 cup, 190 g (190 g) provides about 140 kcal.
Roughly 57% of its calories come from protein, with 23% from carbohydrates and 19% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 293 kcal per 100 g across 27 products.
100 g provides 37% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 73.7 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 1.1 g | 5% |
| Cholesterol L | 10.5 mg | 4% |
| Sodium L | 36.8 mg | 2% |
| Total carbohydrates L | 4.2 g | 2% |
| Dietary fiber L | 0.53 g | 2% |
| Total sugars L | 3.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.5 g | 21% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Vitamin B12 L | 0.89 µg | 37% |
| Choline L | 0 mg | 0% |
| Calcium L | 105 mg | 8% |
| Iron L | 0.16 mg | 0.9% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 137 mg | 3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57%
- Carbohydrates 23%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.5 gin the top quarter of dairy and eggs (median 2.4 g)
- Fiber0.53 gin the top quarter of dairy and eggs (median 0 g)
- Sugars3.7 gin the top quarter of dairy and eggs (median 3.1 g)
- Fat1.6 gin the lowest quarter of dairy and eggs (median 30 g)
- Saturated fat1.1 gin the lowest quarter of dairy and eggs (median 19.7 g)
- Sodium36.8 mgbelow the median for dairy and eggs (median 40 mg)
- Protein per 100 kcal14.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Chobani
- Barcode
- 0818290015907
- Quantity
- 32 oz
- Label serving
- 0.75 cup (190 g)
- Category
- Lactose-free creams
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cultured lowfat milk, lactase**. **Ingredient not found in regular yogurt. 6 live and active cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei and L. Rhamnosus.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Laktoositon Ruoka 4% Kasvirasvasekoite Kotimaista | 61 | 0.9 g | 5.3 g | 4 g |
| Főzőtejszín Lactose Free Meggle | 119 | 3.2 g | 4.3 g | 10 g |
| Nata sin lactosa para cocina Leyma Natura | 163 | 3 g | 4 g | 15 g |
| Sin Lactosa nata líquida para cocinar Kaiku | 165 | 2.6 g | 4.8 g | 15 g |
| Nata central lechera asturiana | 189 | 2.4 g | 4.4 g | 18 g |
| Crème sans lactose Balade | 189 | 2.4 g | 4.4 g | 18 g |
| Laktózmentes tejföl Pilos | 203 | 2.7 g | 3.2 g | 20 g |
| Panna Cheff Senza Lattosio Parmalat | 219 | 2.6 g | 3.8 g | 21.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lowfat Plain Greek Yogurt?
100 g of Lowfat Plain Greek Yogurt has 74 kcal. Serving, 0.75 cup, 190 g (190 g): about 140 kcal.
Is Lowfat Plain Greek Yogurt high in protein?
Lowfat Plain Greek Yogurt contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value), or 20 g in serving, 0.75 cup, 190 g (190 g). About 57% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 2.4 g).
How many carbs are in Lowfat Plain Greek Yogurt?
Lowfat Plain Greek Yogurt has 4.2 g of total carbohydrates per 100 g, including 0.53 g of fiber and 3.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lowfat Plain Greek Yogurt?
Lowfat Plain Greek Yogurt contains 1.6 g of fat per 100 g, of which 1.1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Lowfat Plain Greek Yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (37% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lowfat Plain Greek Yogurt?
100 g contains 36.8 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0818290015907. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.