Lowfat greek yogurt, caramelized almonds
Packaged product Dairy and Eggs Muller
Lowfat greek yogurt, caramelized almonds contains 140 kcal per 100 g. A serving, 1 container, 150 g (150 g) provides about 210 kcal.
Roughly 39% of its calories come from carbohydrates, with 35% from fat and 26% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 85 kcal per 100 g across 8,584 products.
100 g provides 40% of the Daily Value for Vitamin E, 29% of the Daily Value for copper and 29% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 1.3 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 13 mg | 4% |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 13.3 g | 5% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 11.3 g | |
| Added sugars L | 18.2 g | 36% |
| Protein L | 8.7 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.6 µg | 3% |
| Vitamin E L | 6 mg | 40% |
| Thiamin (B1) L | 0.078 mg | 6% |
| Riboflavin (B2) L | 0.37 mg | 29% |
| Niacin (B3) L | 1 mg | 6% |
| Pantothenic acid (B5) L | 0.31 mg | 6% |
| Vitamin B6 L | 0.073 mg | 4% |
| Folate (B9) L | 31 µg | 8% |
| Vitamin B12 L | 0.25 µg | 10% |
| Calcium L | 233 mg | 18% |
| Iron L | 0 mg | 0% |
| Magnesium L | 76.4 mg | 18% |
| Phosphorus L | 194 mg | 16% |
| Potassium L | 297 mg | 6% |
| Zinc L | 1 mg | 9% |
| Copper L | 0.26 mg | 29% |
| Manganese L | 0.46 mg | 20% |
| Selenium L | 3.8 µg | 7% |
| Iodine L | 20.4 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 39%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.7 gin the top quarter of dairy and eggs (median 3.8 g)
- Fiber0.7 gin the top quarter of dairy and eggs (median 0.03 g)
- Sugars11.3 gabove the median for dairy and eggs (median 10 g)
- Fat5.3 gin the top quarter of dairy and eggs (median 2.7 g)
- Saturated fat1.3 gbelow the median for dairy and eggs (median 1.6 g)
- Sodium60 mgin the top quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
- Water67.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.25 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.5 µg |
|---|
Other components (3)
| Water L | 67.6 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 140 kcal | 140 kcal |
| Protein | 8.7 g | 8.7 g |
| Carbohydrates | 13.3 g | 13.3 g |
| Fat | 5.3 g | 5.3 g |
| Fiber | 0.7 g | 0.7 g |
| Sugars | 11.3 g | 11.3 g |
| Sodium | 60 mg | 60 mg |
Product details
Ingredients
Lowfat yogurt (cultured pasteurized grade a reduced fat milk, milk protein concentrate, sugar, whey protein concentrate, kosher gelatin), caramelized almonds(almonds, sugar, glucose syrup).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondSugarGlucose syrup
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wexford rich creamy yogurt Dunnes Stores | 140 | 2.8 g | 16 g | 7.1 g |
| Lowfat yogurt Muller | 140 | 4.7 g | 22.7 g | 2.7 g |
| Greek Style Yoghurt Original Yummy | 140 | 7 g | 17 g | 4 g |
| Mňam smotanový jogurt jahoda Rajo | 140 | 3 g | 13 g | 8.6 g |
| Sahnejoghurt Bauer | 140 | 2.7 g | 14.7 g | 8.1 g |
| Fage, crossovers, tomato basil blended low-fat greek strained yogurt with roasted almonds Fage | 140 | 10 g | 9.3 g | 6.7 g |
| Total greek strained yogurt Fage Usa Dairy Industry Inc. | 140 | 7.3 g | 19.3 g | 4 g |
| Lemon Curd ELLENOS | 140 | 7.3 g | 16.6 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lowfat greek yogurt, caramelized almonds?
100 g of Lowfat greek yogurt, caramelized almonds has 140 kcal. Serving, 1 container, 150 g (150 g): about 210 kcal.
How much protein is in Lowfat greek yogurt, caramelized almonds?
Lowfat greek yogurt, caramelized almonds contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value), or 13 g in serving, 1 container, 150 g (150 g). About 26% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.8 g).
How many carbs are in Lowfat greek yogurt, caramelized almonds?
Lowfat greek yogurt, caramelized almonds has 13.3 g of total carbohydrates per 100 g, including 0.7 g of fiber and 11.3 g of sugars.
How much fat is in Lowfat greek yogurt, caramelized almonds?
Lowfat greek yogurt, caramelized almonds contains 5.3 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
What vitamins and minerals does Lowfat greek yogurt, caramelized almonds contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (40% DV), copper (29% DV), Riboflavin (B2) (29% DV), manganese (20% DV) and magnesium (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lowfat greek yogurt, caramelized almonds?
100 g contains 60 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2209657. License: CC0 1.0 (U.S. public domain). Source record dated November 10, 2021. Imported November 6, 2026.
- Open Food Facts, record 03091601. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.