Lowfat Cottage Cheese Plain
Packaged product Dairy and Eggs KEMP'S
Lowfat Cottage Cheese Plain contains 75 kcal per 100 g. A serving, 1 container, 160 g (160 g) provides about 120 kcal.
Roughly 63% of its calories come from protein, with 21% from carbohydrates and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 337 kcal per 100 g across 10,190 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.62 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 9 mg | 3% |
| Sodium L | 394 mg | 17% |
| Total carbohydrates L | 3.8 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.2 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 62 mg | 5% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63%
- Carbohydrates 21%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.2 gin the lowest quarter of dairy and eggs (median 21.4 g)
- Sugars3.1 gin the top quarter of dairy and eggs (median 0.4 g)
- Fat1.3 gin the lowest quarter of dairy and eggs (median 27 g)
- Saturated fat0.62 gin the lowest quarter of dairy and eggs (median 17 g)
- Sodium394 mgin the lowest quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal14.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Caffeine L | 0 mg |
|---|---|
| Vitamin A, IU L | 188 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 75 kcal | 75 kcal |
| Protein | 11.9 g | 11.2 g |
| Carbohydrates | 4.4 g | 3.8 g |
| Fat | 0.94 g | 1.3 g |
| Fiber | 0 g | 0 g |
| Sugars | 3.8 g | 3.1 g |
| Sodium | 431 mg | 394 mg |
Product details
Ingredients
Cultured skim milk, skim milk, whey protein concentrate, cream, contains 2% or less of salt, guar gum, mono and diglycerides, locust bean gum, xanthan gum, natural flavors, potassium sorbate and carbon dioxide (preservatives), artificial color, carrageenan, polysorbate 80, vitamin a palmitate, enzymes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Low-fat Cottage Cheese Knudsen | 76 | 9.2 g | 5 g | 2.1 g |
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| Petits fromage frais 3,6% MG Biocoop | 76 | 7.9 g | 3.8 g | 3.3 g |
| Queso Cabaña bajo en grasa Piamonte | 74 | 13.9 g | 2.3 g | 1 g |
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| protein svjezi posni sir vindija | 74 | 12 g | 3 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lowfat Cottage Cheese Plain?
100 g of Lowfat Cottage Cheese Plain has 75 kcal. Serving, 1 container, 160 g (160 g): about 120 kcal.
Is Lowfat Cottage Cheese Plain high in protein?
Lowfat Cottage Cheese Plain contains 11.2 g of protein per 100 g (22% of the 50 g Daily Value), or 17.9 g in serving, 1 container, 160 g (160 g). About 63% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 21.4 g).
How many carbs are in Lowfat Cottage Cheese Plain?
Lowfat Cottage Cheese Plain has 3.8 g of total carbohydrates per 100 g, including 0 g of fiber and 3.1 g of sugars.
How much fat is in Lowfat Cottage Cheese Plain?
Lowfat Cottage Cheese Plain contains 1.3 g of fat per 100 g, of which 0.62 g is saturated (3% of the Daily Value).
How much sodium is in Lowfat Cottage Cheese Plain?
100 g contains 394 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2079214. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0041483040039. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2026. Imported November 6, 2026.
Last updated: . Source description: "LOWFAT COTTAGE CHEESE PLAIN". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.