Kroger, Lowfat Cottage Cheese
Packaged product Dairy and Eggs KROGER
Kroger, Lowfat Cottage Cheese contains 80 kcal per 100 g. A serving, 113 g (113 g) provides about 90 kcal.
Roughly 56% of its calories come from protein, with 23% from carbohydrates and 21% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 357 kcal per 100 g across 4,669 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.88 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 13 mg | 4% |
| Sodium L | 407 mg | 18% |
| Total carbohydrates L | 4.4 g | 2% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 2.7 g | |
| Protein L | 10.6 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 88 mg | 7% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56%
- Carbohydrates 23%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.6 gin the lowest quarter of dairy and eggs (median 21.4 g)
- Fiber0.9 gin the top quarter of dairy and eggs (median 0 g)
- Sugars2.7 gabove the median for dairy and eggs (median 0 g)
- Fat1.8 gin the lowest quarter of dairy and eggs (median 28.6 g)
- Saturated fat0.88 gin the lowest quarter of dairy and eggs (median 17.9 g)
- Sodium407 mgin the lowest quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal13.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 177 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 67.3 kcal | 80 kcal |
| Protein | 9.4 g | 10.6 g |
| Carbohydrates | 3.9 g | 4.4 g |
| Fat | 1.6 g | 1.8 g |
| Fiber | 0.8 g | 0.9 g |
| Sugars | 2.4 g | 2.7 g |
| Sodium | 0.36 mg | 407 mg |
Ingredients
CULTURED SKIM MILK, CULTURED CREAM, SALT, WHEY, GUAR GUM, SORBIC ACID (TO MAINTAIN FRESHNESS), CITRIC ACID, LOCUST BEAN GUM, CARRAGEENAN, XANTHAN GUM, CALCIUM SULFATE, MONO- & DIGLYCERIDES, POLYSORBATE 80 AND VITAMIN A PALMITATE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic, 2% Low Fat Small Curd Cottage Cheese SHOPRITE | 80 | 12.4 g | 3.5 g | 2.2 g |
| 1% Lowfat Small Curd Cottage Cheese OLD HOME | 80 | 12.4 g | 4.4 g | 1.3 g |
| Kroger, Lowfat Cottage Cheese, Pineapple, Pineapple KROGER | 80 | 9.7 g | 6.2 g | 1.8 g |
| 1% Lowfat Cottage Cheese Small Curd BEST YET | 80 | 11.5 g | 5.3 g | 0.88 g |
| Lowfat Cottage Cheese Small Curd LOWES FOODS | 80 | 12.4 g | 5.3 g | 1.3 g |
| Peach Flavored 1% Lowfat Small Curd Cottage Cheese, Peach SHOPRITE | 80 | 8 g | 10.6 g | 0.88 g |
| Cottage Cheese WALNUT GREEK FOODS | 80 | 10.6 g | 4.4 g | 1.3 g |
| 1% Small Curd Lowfat Cottage Cheese REITER | 80 | 10.6 g | 5.3 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kroger, Lowfat Cottage Cheese?
100 g of Kroger, Lowfat Cottage Cheese has 80 kcal. Serving, 113 g (113 g): about 90 kcal.
Is Kroger, Lowfat Cottage Cheese high in protein?
Kroger, Lowfat Cottage Cheese contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 12 g in serving, 113 g (113 g). About 56% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 21.4 g).
How many carbs are in Kroger, Lowfat Cottage Cheese?
Kroger, Lowfat Cottage Cheese has 4.4 g of total carbohydrates per 100 g, including 0.9 g of fiber and 2.7 g of sugars.
How much fat is in Kroger, Lowfat Cottage Cheese?
Kroger, Lowfat Cottage Cheese contains 1.8 g of fat per 100 g, of which 0.88 g is saturated (4% of the Daily Value).
How much sodium is in Kroger, Lowfat Cottage Cheese?
100 g contains 407 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 14, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110450500. License: ODbL 1.0 (Open Food Facts). Source record dated February 21, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2053797. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Last updated: . Source description: "KROGER, LOWFAT COTTAGE CHEESE". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.