Lower sugar, maple, and brown sugar oatmeal
Packaged product Meals and Dishes Harris Teeter
Lower sugar, maple, and brown sugar oatmeal contains 382 kcal per 100 g. A serving, 1 packet, 34 g (34 g) provides about 130 kcal.
Roughly 74% of its calories come from carbohydrates, with 14% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
100 g provides 16% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 588 mg | 26% |
| Total carbohydrates L | 70.6 g | 26% |
| Dietary fiber L | 8.8 g | 31% |
| Total sugars L | 17.6 g | |
| Added sugars L | 14.7 g | 29% |
| Protein L | 11.8 g | 24% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 29 mg | 2% |
| Iron L | 2.9 mg | 16% |
| Potassium L | 294 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 74%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.8 gabove the median for meals and dishes (median 10 g)
- Fiber8.8 gin the top quarter of meals and dishes (median 1.8 g)
- Sugars17.6 gin the top quarter of meals and dishes (median 2.6 g)
- Fat5.9 gbelow the median for meals and dishes (median 8.3 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium588 mgabove the median for meals and dishes (median 433 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.5 g |
|---|---|
| Polyunsaturated fat L | 1.5 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Fiber, soluble L | 3 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 382 kcal | 382 kcal |
| Protein | 11.8 g | 11.8 g |
| Carbohydrates | 70.6 g | 70.6 g |
| Fat | 5.9 g | 5.9 g |
| Fiber | 8.8 g | 2.9 g |
| Sugars | 17.6 g | 17.6 g |
| Sodium | 588 mg | 588 mg |
Product details
- Brand
- Harris Teeter
- Barcode
- 0072036737724
- Label serving
- 1 packet (34 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maple & brown sugar oatmeal Kroger | 382 | 9.1 g | 78.2 g | 4.6 g |
| Diet meal bar Bodylab | 382 | 27 g | 39 g | 12 g |
| Burger Sauce Cheese Melts Tesco | 382 | 21.2 g | 3.8 g | 31 g |
| Instant Oatmeal Maple & Brown Sugar bowl & basket | 382 | 11.8 g | 70.6 g | 5.9 g |
| Oatmeal Raisin Cookies GIANT | 382 | 5.9 g | 58.8 g | 14.7 g |
| Burger Sauce Birch & Waite | 382 | 2 g | 10.4 g | 37.2 g |
| Sweet Mornings Oatmeal Apple Cinnamon Truvia | 382 | 21.8 g | 60 g | 5.5 g |
| Low Calorie Meal Banana Flavour Body&fit | 382 | 39.5 g | 24 g | 11.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0072036737724. License: ODbL 1.0 (Open Food Facts). Source record dated August 25, 2024. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2503524. License: CC0 1.0 (U.S. public domain). Source record dated December 20, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.