How many calories are in Lower Sugar Apples and Cinnamon Oatmeal?

100 g of Lower Sugar Apples and Cinnamon Oatmeal has 387 kcal.

How much protein is in Lower Sugar Apples and Cinnamon Oatmeal?

Lower Sugar Apples and Cinnamon Oatmeal contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).

How many carbs are in Lower Sugar Apples and Cinnamon Oatmeal?

Lower Sugar Apples and Cinnamon Oatmeal has 71 g of total carbohydrates per 100 g, including 9.7 g of fiber and 12.9 g of sugars.

How much fat is in Lower Sugar Apples and Cinnamon Oatmeal?

Lower Sugar Apples and Cinnamon Oatmeal contains 6.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Lower Sugar Apples and Cinnamon Oatmeal contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Lower Sugar Apples and Cinnamon Oatmeal?

100 g contains 484 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 1, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Lower Sugar Apples and Cinnamon Oatmeal

Packaged product Meals and Dishes Hyvee

Lower Sugar Apples and Cinnamon Oatmeal contains 387 kcal per 100 g.

Roughly 75% of its calories come from carbohydrates, with 15% from fat and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

100 g provides 20% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

387kcal per 100 g

9.7 gprotein

71 gcarbohydrates

6.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	387 kcal
Total fat L	6.5 g	8%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	484 mg	21%
Total carbohydrates L	71 g	26%
Dietary fiber L	9.7 g	35%
Total sugars L	12.9 g
Added sugars L	6.5 g	13%
Protein L	9.7 g	19%
Calcium L	65 mg	5%
Iron L	3.6 mg	20%
Potassium L	387 mg	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 75%
Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.7 gbelow the median for meals and dishes (median 10 g)
Fiber9.7 gin the top quarter of meals and dishes (median 1.8 g)
Sugars12.9 gin the top quarter of meals and dishes (median 2.6 g)
Fat6.5 gbelow the median for meals and dishes (median 8.3 g)
Saturated fat0 gin the lowest quarter of meals and dishes (median 2.7 g)
Sodium484 mgabove the median for meals and dishes (median 433 mg)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	1.6 g
Polyunsaturated fat L	1.6 g

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Other components (1)

Fiber, soluble L	3 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	387 kcal	387 kcal
Protein	9.7 g	9.7 g
Carbohydrates	71 g	71 g
Fat	6.5 g	6.5 g
Fiber	9.7 g	9.7 g
Sugars	12.9 g	12.9 g
Sodium	484 mg	484 mg

Product details

Brand: Hyvee
Barcode: 0075450282955
Category: Meals and Dishes

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2417620. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
Open Food Facts, record 0075450282955. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2022. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.