Lower sodium ham stakes
Packaged product Meat Wellsley farms
Lower sodium ham stakes contains 119 kcal per 100 g. A serving, 84 g (84 g) provides about 100 kcal.
Roughly 59% of its calories come from protein, with 22% from fat and 19% from carbohydrates (estimated with general energy factors).
100 g provides 19% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 119 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 42 mg | 14% |
| Sodium L | 714 mg | 31% |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.8 g | |
| Added sugars L | 4.8 g | 10% |
| Protein L | 17.9 g | 36% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 12 mg | 0.9% |
| Iron L | 0.71 mg | 4% |
| Potassium L | 905 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59%
- Carbohydrates 19%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 119 kcal | 119 kcal |
| Protein | 17.9 g | 17.9 g |
| Carbohydrates | 6 g | 6 g |
| Fat | 3 g | 3 g |
| Fiber | 0 g | 0 g |
| Sugars | 4.8 g | 4.8 g |
| Sodium | 714 mg | 714 mg |
Product details
- Brand
- Wellsley farms
- Barcode
- 0888670068045
- Quantity
- 84 g
- Label serving
- 84 g
- Category
- Smoked ham
- Packaging
- en:wrapped-in-plastic
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brunswick Ham Sainsbury's | 122 | 21.5 g | 0.5 g | 3.9 g |
| Brunswick Ham Slices Tesco | 109 | 20 g | 0.46 g | 3.2 g |
| Smoked Ham Hillshire Farm | 107 | 16.1 g | 1.8 g | 3.6 g |
| Cobourg Saint Alby | 134 | 24 g | 0.5 g | 4 g |
| Røkt Skinke Vilje | 100 | 19 g | 1.9 g | 1.5 g |
| British Free Range Sweet and Smoked Ham Waitrose | 140 | 24 g | 2.4 g | 3.8 g |
| Old Fashioned Ham Piller's | 83 | 15 g | 1.7 g | 2.5 g |
| Schinken zum Spargel Familie Wein | 243 | 26 g | 1 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2609670. License: CC0 1.0 (U.S. public domain). Source record dated June 16, 2023. Imported November 6, 2026.
- Open Food Facts, record 0888670068045. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.