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Lower Carb 5 Seeds Bread Loaf

Packaged product Bread and Baked Goods Helga's

Lower Carb 5 Seeds Bread Loaf contains 267 kcal per 100 g. A serving, 2 slices, 78 g (78 g) provides about 208 kcal.

Roughly 49% of its calories come from carbohydrates, with 32% from fat and 19% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Lower Carb 5 Seeds Bread Loaf by Helga's, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
267kcal per 100 g
14.1 gprotein
35.9 gcarbohydrates
10.6 gfat
208kcal in serving, 2 slices, 78 g (78 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 267 kcal
Total fat L 10.6 g 14%
Saturated fat L 1.5 g 8%
Sodium L 353 mg 15%
Total carbohydrates L 35.9 g 13%
Dietary fiber L 14.1 g 50%
Total sugars L 1.5 g
Protein L 14.1 g 28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 19%Carbohydrates: 49%Fat: 32%267kcal / 100 g
  • Protein 19%
  • Carbohydrates 49%
  • Fat 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein14.1 gin the top quarter of bread and baked goods (median 8.1 g)
  • Fiber14.1 gin the top quarter of bread and baked goods (median 2.4 g)
  • Sugars1.5 gin the lowest quarter of bread and baked goods (median 4 g)
  • Fat10.6 gabove the median for bread and baked goods (median 7.1 g)
  • Saturated fat1.5 gbelow the median for bread and baked goods (median 1.6 g)
  • Sodium353 mgbelow the median for bread and baked goods (median 403 mg)
  • Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Helga's
Barcode
9310023145598
Label serving
2 slices (78 g)
Category
Bread and Baked Goods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9310023145598. License: ODbL 1.0 (Open Food Facts). Source record dated February 11, 2025. Imported November 7, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Lower Carb 5 Seeds Bread Loaf?

100 g of Lower Carb 5 Seeds Bread Loaf has 267 kcal. Serving, 2 slices, 78 g (78 g): about 208 kcal.

Is Lower Carb 5 Seeds Bread Loaf high in protein?

Lower Carb 5 Seeds Bread Loaf contains 14.1 g of protein per 100 g (28% of the 50 g Daily Value), or 11 g in serving, 2 slices, 78 g (78 g). About 19% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Lower Carb 5 Seeds Bread Loaf?

Lower Carb 5 Seeds Bread Loaf has 35.9 g of total carbohydrates per 100 g, including 14.1 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lower Carb 5 Seeds Bread Loaf?

Lower Carb 5 Seeds Bread Loaf contains 10.6 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).

How much sodium is in Lower Carb 5 Seeds Bread Loaf?

100 g contains 353 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 11, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.