Low Sugar Nut Crunch Protein Muesli
Packaged product Breakfast Cereals TRIBE
Low Sugar Nut Crunch Protein Muesli contains 379 kcal per 100 g. A serving, 1 serving, 70 g (70 g) provides about 265 kcal.
Roughly 51% of its calories come from carbohydrates, with 29% from fat and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 422 kcal per 100 g across 3,227 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 12.4 g | 16% |
| Saturated fat L | 4.1 g | 21% |
| Sodium L | 5.7 mg | 0.2% |
| Total carbohydrates L | 48.6 g | 18% |
| Dietary fiber L | 12.4 g | 44% |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18.6 g | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 51%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18.6 gin the top quarter of breakfast cereals (median 10.3 g)
- Fiber12.4 gin the top quarter of breakfast cereals (median 8.3 g)
- Sugars5 gin the lowest quarter of breakfast cereals (median 15 g)
- Fat12.4 gbelow the median for breakfast cereals (median 14 g)
- Saturated fat4.1 gabove the median for breakfast cereals (median 2.5 g)
- Sodium5.7 mgin the lowest quarter of breakfast cereals (median 48 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Gluten free OATS (59%), SOY protein crispies (SOY protein, tapioca starch, salt), ALMONDS (6%), raisins (5%), chicory, roo fibre, roasted PEANUTS (4%), toasted coconut, HAZELNUTS (3%), pumpkin Seeds PEANUT flour (2%), sunflower seeds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli de base Alnatura | 379 | 13.2 g | 53.9 g | 9.7 g |
| Fruit and Nut Muesli Essential Waitrose | 379 | 9.2 g | 55.1 g | 11.4 g |
| Muesli integral chocolat Salutem | 379 | 11.2 g | 62.9 g | 7.3 g |
| Bircher muesli with apple & raspberry Deliciously Ella | 379 | 15.2 g | 65.2 g | 7.3 g |
| Basis Müsli 5-Korn Mix BioBio | 379 | 11.6 g | 55.3 g | 9.7 g |
| Muesli Sementes Continente | 379 | 13 g | 55 g | 9.8 g |
| Multiflakes VIADÉLICE BIO | 379 | 6.8 g | 83 g | 1.5 g |
| Musli tropical Nestlé | 379 | 9.5 g | 64.9 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5060468522860. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.