Low Sugar Granola
Packaged product Breakfast Cereals Vogel’s
Low Sugar Granola contains 408 kcal per 100 g. A serving, 1 serving, 40 g (40 g) provides about 163 kcal.
Roughly 49% of its calories come from carbohydrates, with 40% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 408 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 4 g | 20% |
| Sodium L | 62.5 mg | 3% |
| Total carbohydrates L | 52.5 g | 19% |
| Dietary fiber L | 16.3 g | 58% |
| Total sugars L | 4.5 g | |
| Protein L | 11 g | 22% |
| Potassium L | 150 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 49%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gabove the median for breakfast cereals (median 10.2 g)
- Fiber16.3 gin the top quarter of breakfast cereals (median 8.2 g)
- Sugars4.5 gin the lowest quarter of breakfast cereals (median 15 g)
- Fat19 gin the top quarter of breakfast cereals (median 13.7 g)
- Saturated fat4 gabove the median for breakfast cereals (median 2.5 g)
- Sodium62.5 mgabove the median for breakfast cereals (median 48 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Oats (66%), Prebiotic Fibre, Nuts & Seeds (12%) [Sunflower Seeds, Linseeds, Almonds (2%), Coconut (1.5%) (Contains Sulphites), Pumpkin Seeds], Brown Rice Puffs, Rice Bran Oil, Brown Sugar, Rice Flour, Natural Flavours, Salt, Stevia.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cerealology Chef-Inspired Blends Fruit & Maple Crunch Cereal HEB Select Ingredients | 407 | 9.3 g | 75.9 g | 8.3 g |
| Bob's Red Mill Organic Whole Grain Natural Granola Bob's Red Mill Natural Food | 407 | 9.3 g | 75.9 g | 6.5 g |
| Mixed Berry Muesli Simple Truth | 408 | 12.7 g | 60 g | 11 g |
| Strawberry granola Peak Refuel | 408 | 17.7 g | 66.9 g | 6.9 g |
| Cran Berry mande musli Seeberger | 408 | 9.8 g | 63 g | 11 g |
| Knusper Kekse Müsli Edeka | 408 | 10.1 g | 56.9 g | 15.5 g |
| Flakes di Farro e cioccolato Coop vivi verde | 408 | 12 g | 68 g | 8.3 g |
| Kernige Mischung Müesli SchneeKoppe | 408 | 13 g | 56 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Low Sugar Granola?
100 g of Low Sugar Granola has 408 kcal. Serving, 1 serving, 40 g (40 g): about 163 kcal.
Is Low Sugar Granola high in protein?
Low Sugar Granola contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 4.4 g in serving, 1 serving, 40 g (40 g). About 10% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 10.2 g).
How many carbs are in Low Sugar Granola?
Low Sugar Granola has 52.5 g of total carbohydrates per 100 g, including 16.3 g of fiber and 4.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Low Sugar Granola?
Low Sugar Granola contains 19 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
How much sodium is in Low Sugar Granola?
100 g contains 62.5 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 9, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9421021172889. License: ODbL 1.0 (Open Food Facts). Source record dated June 9, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.