How many calories are in Low-moisture part-skim string mozzarella cheese stick?

100 g of Low-moisture part-skim string mozzarella cheese stick has 214 kcal. Serving, 1 stick, 28 g (28 g): about 60 kcal.

Is Low-moisture part-skim string mozzarella cheese stick high in protein?

Low-moisture part-skim string mozzarella cheese stick contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 7 g in serving, 1 stick, 28 g (28 g). About 51% of its calories come from protein.

How many carbs are in Low-moisture part-skim string mozzarella cheese stick?

Low-moisture part-skim string mozzarella cheese stick has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 3.6 g of sugars.

How much fat is in Low-moisture part-skim string mozzarella cheese stick?

Low-moisture part-skim string mozzarella cheese stick contains 8.9 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).

What vitamins and minerals does Low-moisture part-skim string mozzarella cheese stick contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (55% DV) and Vitamin A (36% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Low-moisture part-skim string mozzarella cheese stick?

100 g contains 821 mg of sodium, 36% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Low-moisture part-skim string mozzarella cheese stick

Packaged product Dairy and Eggs Ahold

Low-moisture part-skim string mozzarella cheese stick contains 214 kcal per 100 g. A serving, 1 stick, 28 g (28 g) provides about 60 kcal.

Roughly 51% of its calories come from protein, with 41% from fat and 7% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 286 kcal per 100 g across 97 products.

100 g provides 55% of the Daily Value for calcium and 36% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

214kcal per 100 g

25 gprotein

3.6 gcarbohydrates

8.9 gfat

60kcal in serving, 1 stick, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	214 kcal
Total fat L	8.9 g	11%
Saturated fat L	5.4 g	27%
Trans fat L	0 g
Cholesterol L	36 mg	12%
Sodium L	821 mg	36%
Total carbohydrates L	3.6 g	1%
Dietary fiber L	0 g	0%
Total sugars L	3.6 g
Protein L	25 g	50%
Vitamin A L	321 µg	36%
Vitamin C L	0 mg	0%
Calcium L	714 mg	55%
Iron L	0 mg	0%
Potassium L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 51%
Carbohydrates 7%
Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Sugars3.6 gin the top quarter of dairy and eggs (median 0 g)
Fat8.9 gin the lowest quarter of dairy and eggs (median 21.4 g)
Saturated fat5.4 gin the lowest quarter of dairy and eggs (median 12.5 g)
Sodium821 mgin the top quarter of dairy and eggs (median 679 mg)
Protein per 100 kcal11.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	1.8 g
Polyunsaturated fat L	0 g

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Other components (1)

Vitamin A, IU L	8,570 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	214 kcal	214 kcal
Protein	25 g	25 g
Carbohydrates	3.6 g	3.6 g
Fat	8.9 g	8.9 g
Fiber	0 g	0 g
Sugars	3.6 g	3.6 g
Sodium	821 mg	821 mg

Product details

Brand: Ahold
Barcode: 0688267152757
Label serving: 1 STICK (28 g)
Category: String cheeses
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pasteurized part skim milk, cheese cultures, salt, enzymes, vitamin a palmitate.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

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Cheese Stick Good & Gather	214	25 g	0 g	10.7 g
Light String Cheese Low-Moisture Part-Skim Mozzarella Cheese Harris Teeter	217	26.1 g	0 g	10.9 g
Korbáčik údený Albert	217	26 g	1.6 g	14 g
Low-Moisture Part-Skim Mozzarella Cheese Happy Farms	208	25 g	4.2 g	10.4 g
Cheeseheads light string cheese cheesehead	208	25 g	4.2 g	10.4 g
Sýrové nitě uzené Boni	220	27.4 g	1.7 g	11.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2473795. License: CC0 1.0 (U.S. public domain). Source record dated April 17, 2019. Imported November 6, 2026.
Open Food Facts, record 0688267152757. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.