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Low-Moisture Part-Skim Mozzarella Cheese

Packaged product Dairy and Eggs Harris Teeter

Low-Moisture Part-Skim Mozzarella Cheese contains 321 kcal per 100 g. A serving, 1 inch cube, 28 g (28 g) provides about 90 kcal.

Roughly 60% of its calories come from fat, with 36% from protein and 4% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 54% of the Daily Value for calcium and 22% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

321kcal per 100 g
28.6 gprotein
3.6 gcarbohydrates
21.4 gfat
90kcal in serving, 1 inch cube, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 321 kcal
Total fat L 21.4 g 27%
Saturated fat L 12.5 g 63%
Trans fat L 0 g
Cholesterol L 54 mg 18%
Sodium L 750 mg 33%
Total carbohydrates L 3.6 g 1%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 28.6 g 57%
Vitamin A L 196 µg22%
Vitamin D L 0.36 µg2%
Calcium L 707 mg54%
Iron L 0 mg0%
Potassium L 196 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 36%Carbohydrates: 4%Fat: 60%321kcal / 100 g
  • Protein 36%
  • Carbohydrates 4%
  • Fat 60%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium54%Vitamin A22%Potassium4%Vitamin D2%Iron0%

Nutritional insights

  • Protein28.6 gin the top quarter of dairy and eggs (median 8 g)
  • Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
  • Sugars0 gin the lowest quarter of dairy and eggs (median 4 g)
  • Fat21.4 gabove the median for dairy and eggs (median 10 g)
  • Saturated fat12.5 gabove the median for dairy and eggs (median 4.2 g)
  • Sodium750 mgin the top quarter of dairy and eggs (median 218 mg)
  • Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L14 IU
Other components (1)
Vitamin A, IU L7,860 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 321 kcal321 kcal
Protein 28.6 g28.6 g
Carbohydrates 3.6 g3.6 g
Fat 21.4 g21.4 g
Fiber 0 g0 g
Sugars 0 g0 g
Sodium 750 mg750 mg

Product details

Brand
Harris Teeter
Barcode
0072036980472
Label serving
1 inch cube (28 g)
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2552875. License: CC0 1.0 (U.S. public domain). Source record dated April 4, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0072036980472. License: ODbL 1.0 (Open Food Facts). Source record dated January 22, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Low-Moisture Part-Skim Mozzarella Cheese?

100 g of Low-Moisture Part-Skim Mozzarella Cheese has 321 kcal. Serving, 1 inch cube, 28 g (28 g): about 90 kcal.

Is Low-Moisture Part-Skim Mozzarella Cheese high in protein?

Low-Moisture Part-Skim Mozzarella Cheese contains 28.6 g of protein per 100 g (57% of the 50 g Daily Value), or 8 g in serving, 1 inch cube, 28 g (28 g). About 36% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).

How many carbs are in Low-Moisture Part-Skim Mozzarella Cheese?

Low-Moisture Part-Skim Mozzarella Cheese has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Low-Moisture Part-Skim Mozzarella Cheese?

Low-Moisture Part-Skim Mozzarella Cheese contains 21.4 g of fat per 100 g, of which 12.5 g is saturated (63% of the Daily Value).

What vitamins and minerals does Low-Moisture Part-Skim Mozzarella Cheese contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (54% DV) and Vitamin A (22% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Low-Moisture Part-Skim Mozzarella Cheese?

100 g contains 750 mg of sodium, 33% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated January 22, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.