Low Gi Whole Wheat Brown Bread
Packaged product Meals and Dishes Albany
Low Gi Whole Wheat Brown Bread contains 242 kcal per 100 g.
Roughly 66% of its calories come from carbohydrates, with 19% from protein and 15% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (238 kcal per 100 g).
100 g provides 27% of the Daily Value for zinc and 22% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 242 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 1.7 g | 9% |
| Sodium L | 326 mg | 14% |
| Total carbohydrates L | 38 g | 14% |
| Dietary fiber L | 9.5 g | 34% |
| Total sugars L | 0.1 g | |
| Protein L | 11.2 g | 22% |
| Choline L | 0 mg | 0% |
| Iron L | 4 mg | 22% |
| Zinc L | 3 mg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 66%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.2 gin the top quarter of meals and dishes (median 9.1 g)
- Fiber9.5 gin the top quarter of meals and dishes (median 7.1 g)
- Sugars0.1 gin the lowest quarter of meals and dishes (median 2.5 g)
- Fat3.8 gabove the median for meals and dishes (median 2.1 g)
- Saturated fat1.7 gin the top quarter of meals and dishes (median 0.4 g)
- Sodium326 mgin the lowest quarter of meals and dishes (median 440 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.9 g |
|---|---|
| Polyunsaturated fat L | 1 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Albany
- Barcode
- 6009518601505
- Quantity
- 800g
- Category
- Wholemeal breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
O 43 0.3 8.0 0.1 3.9 2.3 5 23 50 22 20 Brown Bread Wheat Flour [White Bread wheat flour, wheat bran (wheat, gluten)], water, crushed wheat (wheat, gluten), wheat gluten (wheat, gluten), vegetable fat (palm fruit), yeast, salt, vinegar powder, soya flour (soy), stabiliser, preservative: calcium propionate, emulsifier, enzymes, flour improvers, mineral salts (electrolytic iron and zinc oxide) and vitamins (A1, B1, B2, B3, B6, B9). ALLERGENS: WHEAT GLUTEN, SOY STORAGE INSTRUCTIONS UNDER WARM CONDITIONS, SHELF LIFE WILL BE REDUCED
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Wholemeal sandwich Bakers Life | 242 | 10.3 g | 41.1 g | 2.5 g |
| Fine Grain Wholemeal Bread Gardenia | 242 | 11.2 g | 48 g | 2.3 g |
| Pérènes Complet LES PAINS PERENES DE ROLAND COTTES | 242 | 6.8 g | 50 g | 1.1 g |
| Fargo Integral Grano Entero Fargo | 242 | 11 g | 42 g | 3.2 g |
| Miche complet Belledonne | 242 | 8 g | 48.7 g | 0.9 g |
| Goudeerlijk Boeren Donker Meergranen volkoren Jumbo | 242 | 11.3 g | 39 g | 2.5 g |
| american Sandwich integrale Ca' Bianca | 242 | 8.8 g | 41 g | 3.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Low Gi Whole Wheat Brown Bread?
100 g of Low Gi Whole Wheat Brown Bread has 242 kcal.
Is Low Gi Whole Wheat Brown Bread high in protein?
Low Gi Whole Wheat Brown Bread contains 11.2 g of protein per 100 g (22% of the 50 g Daily Value). About 19% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 9.1 g).
How many carbs are in Low Gi Whole Wheat Brown Bread?
Low Gi Whole Wheat Brown Bread has 38 g of total carbohydrates per 100 g, including 9.5 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Low Gi Whole Wheat Brown Bread?
Low Gi Whole Wheat Brown Bread contains 3.8 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).
What vitamins and minerals does Low Gi Whole Wheat Brown Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (27% DV) and iron (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Low Gi Whole Wheat Brown Bread?
100 g contains 326 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 1, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6009518601505. License: ODbL 1.0 (Open Food Facts). Source record dated December 1, 2025. Imported November 8, 2026.
Last updated: . Source description: "LOW GI WHOLE WHEAT BROWN BREAD". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.