Low GI White Bread
Packaged product Bread and Baked Goods Albany
Low GI White Bread contains 244 kcal per 100 g.
Roughly 64% of its calories come from carbohydrates, with 20% from protein and 16% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (255 kcal per 100 g).
100 g provides 21% of the Daily Value for iron and 15% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 1.9 g | 10% |
| Cholesterol L | 0.9 mg | 0.3% |
| Sodium L | 357 mg | 16% |
| Total carbohydrates L | 36 g | 13% |
| Dietary fiber L | 9.8 g | 35% |
| Total sugars L | 4.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
| Vitamin A L | 0.2 µg | 0% |
| Thiamin (B1) L | 0.1 mg | 8% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Folate (B9) L | 30 µg | 8% |
| Iron L | 3.7 mg | 21% |
| Zinc L | 1.7 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 64%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of bread and baked goods (median 8.5 g)
- Fiber9.8 gin the top quarter of bread and baked goods (median 2.6 g)
- Sugars4.5 gabove the median for bread and baked goods (median 3.6 g)
- Fat4 gin the top quarter of bread and baked goods (median 3 g)
- Saturated fat1.9 gin the top quarter of bread and baked goods (median 0.4 g)
- Sodium357 mgin the lowest quarter of bread and baked goods (median 455 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albany
- Barcode
- 4002177600683
- Quantity
- 700 g
- Category
- White breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
White Bread Wheat Flour (Wheat, Gluten), Water, Wheat Fibre, Yeast, Wheat Gluten, Soya Flour (Soy), Vegetable Fat (Palm Fruit), Soya Protein (Soy), Acidity Regulator, Salt, Emulsifier, Stabiliser, Preservative: Calcium Propionate, Flour Improver, Mineral Salts (Electrolytic Iron and Zinc Oxide) and Vitamins (A, B1, B2, B3, B6, B9).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini loaf Soft white bread TipTop | 244 | 8.4 g | 46.3 g | 2 g |
| White Sandwich Loaf coles | 244 | 9 g | 45.3 g | 2.2 g |
| Mini Baguette Billa Backshop | 244 | 8.8 g | 49 g | 0.8 g |
| Soft White Bread Kingsmill | 244 | 8.3 g | 46.7 g | 2.1 g |
| Sweet bread New Tasty Bakery | 244 | 7.5 g | 46.3 g | 2.7 g |
| Pan blanco Bimbo | 244 | 7.1 g | 48.6 g | 2.4 g |
| American sandwich INTEGRALE texas | 244 | 7.7 g | 40 g | 4.1 g |
| White Enriched Bread Safeway Inc. | 244 | 9.8 g | 43.9 g | 3.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Low GI White Bread?
100 g of Low GI White Bread has 244 kcal.
Is Low GI White Bread high in protein?
Low GI White Bread contains 11 g of protein per 100 g (22% of the 50 g Daily Value). About 20% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.5 g).
How many carbs are in Low GI White Bread?
Low GI White Bread has 36 g of total carbohydrates per 100 g, including 9.8 g of fiber and 4.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Low GI White Bread?
Low GI White Bread contains 4 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).
What vitamins and minerals does Low GI White Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV) and zinc (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Low GI White Bread?
100 g contains 357 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4002177600683. License: ODbL 1.0 (Open Food Facts). Source record dated July 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.