Low fat yogurt
Packaged product Dairy and Eggs Yoplait
Low fat yogurt contains 79 kcal per 100 g. A serving, 1 portion, 56 g (56 g) provides about 44 kcal.
Roughly 72% of its calories come from carbohydrates, with 18% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (85 kcal per 100 g).
100 g provides 16% of the Daily Value for calcium, 12% of the Daily Value for Vitamin A and 10% of the Daily Value for Vitamin D.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 79 kcal | |
| Total fat L | 0.88 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 9 mg | 3% |
| Sodium L | 53 mg | 2% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 8.8 g | |
| Added sugars L | 5.3 g | 11% |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 105 µg | 12% |
| Vitamin D L | 2 µg | 10% |
| Calcium L | 211 mg | 16% |
| Iron L | 0 mg | 0% |
| Potassium L | 175 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 72%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gbelow the median for dairy and eggs (median 3.8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.03 g)
- Sugars8.8 gbelow the median for dairy and eggs (median 10 g)
- Fat0.88 gin the lowest quarter of dairy and eggs (median 2.7 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 1.6 g)
- Sodium53 mgabove the median for dairy and eggs (median 44 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 80.4 kcal | 79 kcal |
| Protein | 3.6 g | 3.5 g |
| Carbohydrates | 14.3 g | 14 g |
| Fat | 0.89 g | 0.88 g |
| Fiber | 0 g | 0 g |
| Sugars | 8.9 g | 8.8 g |
| Sodium | 53.6 mg | 53 mg |
Product details
Ingredients
Cultured pasteurized grade a low fat milk, sugar, modified corn starch*. contains 1% or less of: kosher gelatin*, tricalcium phosphate, natural flavor, potassium sorbate added to maintain freshness, carrageenan*, vitamin a acetate, vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yaourt Auchan | 79 | 3.4 g | 13 g | 1.5 g |
| Alpro coconut desert Alpro | 79 | 2.4 g | 12.2 g | 2.2 g |
| Creamy Natural Yoghurt Lidl | 79 | 5.2 g | 6.8 g | 3.3 g |
| kefir yogurt Rora Dairies | 79 | 4.5 g | 6.5 g | 3.9 g |
| Joghurt mild aus Heumilch Gläserne Molkerei | 79 | 4.9 g | 5.4 g | 3.8 g |
| Yogur natural Casa Grande de Xanceda | 79 | 4.2 g | 3.8 g | 5 g |
| Activia yaourt a boire Activia | 79 | 2.7 g | 12.9 g | 1.5 g |
| b.aktiv LGG Dukat | 79 | 3 g | 14.1 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Low fat yogurt?
100 g of Low fat yogurt has 79 kcal. Serving, 1 portion, 56 g (56 g): about 44 kcal.
How much protein is in Low fat yogurt?
Low fat yogurt contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 2 g in serving, 1 portion, 56 g (56 g). About 18% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 3.8 g).
How many carbs are in Low fat yogurt?
Low fat yogurt has 14 g of total carbohydrates per 100 g, including 0 g of fiber and 8.8 g of sugars.
How much fat is in Low fat yogurt?
Low fat yogurt contains 0.88 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Low fat yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (16% DV), Vitamin A (12% DV) and Vitamin D (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Low fat yogurt?
100 g contains 53 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2740404. License: CC0 1.0 (U.S. public domain). Source record dated July 12, 2025. Imported November 6, 2026.
- Open Food Facts, record 0070470515168. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.