Low-fat yogurt
Packaged product Dairy and Eggs Siggi's
Low-fat yogurt contains 88 kcal per 100 g. A serving, 1 tube, 57 g (57 g) provides about 50 kcal.
Roughly 45% of its calories come from carbohydrates, with 38% from protein and 17% from fat (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (85 kcal per 100 g).
100 g provides 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 9 mg | 3% |
| Sodium L | 53 mg | 2% |
| Total carbohydrates L | 10.5 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 8.8 g | |
| Added sugars L | 4.4 g | 9% |
| Protein L | 8.8 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 140 mg | 11% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 45%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gin the top quarter of dairy and eggs (median 3.8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.03 g)
- Sugars8.8 gbelow the median for dairy and eggs (median 10 g)
- Fat1.8 gbelow the median for dairy and eggs (median 2.7 g)
- Saturated fat1.8 gabove the median for dairy and eggs (median 1.6 g)
- Sodium53 mgabove the median for dairy and eggs (median 44 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 88 kcal | 88 kcal |
| Protein | 8.8 g | 8.8 g |
| Carbohydrates | 10.5 g | 10.5 g |
| Fat | 1.8 g | 1.8 g |
| Fiber | 0 g | 0 g |
| Sugars | 8.8 g | 8.8 g |
| Sodium | 53 mg | 53 mg |
Product details
Ingredients
Pasteurized lowfat milk, cane sugar, blueberries, fruit pectin, live active cultures. live cultures: b. lactis, l. acidophilus, l. delbrueckii subsp. bulgaricus, l. delbrueckii subsp. lactis, s. thermophilus
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Danone ACTIVIA® Waldfrüchte & Granatapfel (4 x 115g) = 460g Activia | 88 | 3.9 g | 11.3 g | 2.9 g |
| Yogurt Greco Cocco Milbona | 88 | 8.4 g | 10.7 g | 1.3 g |
| Lowfat yogurt Tillamook | 88 | 5.3 g | 13.5 g | 1.2 g |
| Cow Yogurt Lancaster Local Small Farms | 88 | 2.9 g | 10.6 g | 3.5 g |
| Washington Raspberry Tillamook | 88 | 5.3 g | 14.7 g | 1.2 g |
| Disney Kitchen Danone | 88 | 3.4 g | 11.7 g | 2.9 g |
| Yogurt colato con ciliegie Caseificio val d'Aveto | 88 | 4.9 g | 6 g | 4.9 g |
| Darigold, lowfat yogurt with probiotic cultures, strawberry Darigold | 88 | 3.5 g | 18.1 g | 0.66 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Low-fat yogurt?
100 g of Low-fat yogurt has 88 kcal. Serving, 1 tube, 57 g (57 g): about 50 kcal.
How much protein is in Low-fat yogurt?
Low-fat yogurt contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in serving, 1 tube, 57 g (57 g). About 38% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.8 g).
How many carbs are in Low-fat yogurt?
Low-fat yogurt has 10.5 g of total carbohydrates per 100 g, including 0 g of fiber and 8.8 g of sugars.
How much fat is in Low-fat yogurt?
Low-fat yogurt contains 1.8 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Low-fat yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Low-fat yogurt?
100 g contains 53 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2186003. License: CC0 1.0 (U.S. public domain). Source record dated October 29, 2021. Imported November 6, 2026.
- Open Food Facts, record 0898248001459. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.