Low-Fat Yogurt, Raspberry
Packaged product Dairy and Eggs Western Family
Low-Fat Yogurt, Raspberry contains 106 kcal per 100 g. A serving, 227 g, 8 oz (227 g) provides about 241 kcal.
Roughly 75% of its calories come from carbohydrates, with 15% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 12% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.66 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 71.1 mg | 3% |
| Total carbohydrates L | 19.8 g | 7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 17.6 g | |
| Protein L | 4 g | 8% |
| Vitamin A L | 13.2 µg | 1% |
| Vitamin C L | 2.1 mg | 2% |
| Calcium L | 154 mg | 12% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 75%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gbelow the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
- Sugars17.6 gin the top quarter of dairy and eggs (median 4 g)
- Fat1.1 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0.66 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium71.1 mgbelow the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Western Family
- Barcode
- 0015400003988
- Label serving
- 227 g (8 oz)
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cultured grade a pasteurized lowfat milk, sugar, nonfat dry milk, modified corn starch, raspberries, gelatin, natural flavors, red #40 and blue #1, potassium sorbate. yogurt cultures: l. bulgaricus, & thermophilus, l. acidophilus, b. bifidus.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0015400003988. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.