Low Fat Yogurt
Packaged product Dairy and Eggs Lilly
Low Fat Yogurt contains 76 kcal per 100 g. A serving, 6 onz, 170 g (170 g) provides about 129 kcal.
Roughly 72% of its calories come from carbohydrates, with 21% from protein and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 60 kcal per 100 g across 502 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76 kcal | |
| Total fat L | 0.59 g | 0.8% |
| Saturated fat L | 0.59 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 3 mg | 1% |
| Sodium L | 44 mg | 2% |
| Total carbohydrates L | 14.1 g | 5% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 12.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.1 g | 8% |
| Vitamin A L | 35.4 µg | 4% |
| Vitamin C L | 0.7 mg | 0.8% |
| Vitamin D L | 0.88 µg | 4% |
| Calcium L | 88 mg | 7% |
| Iron L | 0.42 mg | 2% |
| Potassium L | 135 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 72%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.1 gbelow the median for dairy and eggs (median 4.3 g)
- Fiber0.6 gabove the median for dairy and eggs (median 0 g)
- Sugars12.9 gin the top quarter of dairy and eggs (median 6.6 g)
- Saturated fat0.59 gabove the median for dairy and eggs (median 0.34 g)
- Sodium44 mgbelow the median for dairy and eggs (median 52 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 35 IU |
|---|
Other components (1)
| Vitamin A, IU L | 118 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 76 kcal | 76 kcal |
| Protein | 4.1 g | 4.1 g |
| Carbohydrates | 14.1 g | 14.1 g |
| Fat | 0.59 g | 0.59 g |
| Fiber | 0.6 g | 0.6 g |
| Sugars | 12.9 g | 12.9 g |
| Sodium | 44 mg | 44 mg |
Product details
- Brand
- Lilly
- Barcode
- 0092202002692
- Label serving
- 6 ONZ (170 g)
- Category
- Low-fat yogurts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Grade a pasteurized skim milk, strawberry banana fruit blend (naturally milled cane sugar, strawberries, bananas, natural flavors, pectin, locust bean gum, citric acid, fruit and vegetable juice [for color]), food starch modified [corn], kosher gelatin, cream, inulin (dietary fiber), nonfat milk solids, live and active cultures.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Low fat non-dairy yogurt Coconut Dream | 76 | 0 g | 16.5 g | 1.8 g |
| Lowfat yogurt Great Value | 76 | 2.9 g | 15.3 g | 0.88 g |
| Original Strawberry Banana Low Fat Yogurt Great Value | 76 | 2.9 g | 15.3 g | 0.88 g |
| Almond dream, non-dairy low fat almond yogurt, plain Almond Dream | 76 | 0.59 g | 15.3 g | 1.8 g |
| Non-dairy low fat coconut yogurt Coconut Dream | 76 | 0 g | 16.5 g | 1.8 g |
| Quesos la ricura, yogurt smoothie, low fat, pina colada Quesos La Ricura | 76 | 2.1 g | 15.7 g | 1.5 g |
| Sveltesse Recettes Dessert Nestlé | 76 | 3 g | 13.9 g | 1.2 g |
| Extremely Fruity Low Fat Yogurts Marks & Spencer | 76 | 3.9 g | 11.9 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Low Fat Yogurt?
100 g of Low Fat Yogurt has 76 kcal. Serving, 6 onz, 170 g (170 g): about 129 kcal.
How much protein is in Low Fat Yogurt?
Low Fat Yogurt contains 4.1 g of protein per 100 g (8% of the 50 g Daily Value), or 7 g in serving, 6 onz, 170 g (170 g). About 21% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 4.3 g).
How many carbs are in Low Fat Yogurt?
Low Fat Yogurt has 14.1 g of total carbohydrates per 100 g, including 0.6 g of fiber and 12.9 g of sugars.
How much fat is in Low Fat Yogurt?
Low Fat Yogurt contains 0.59 g of fat per 100 g, of which 0.59 g is saturated (3% of the Daily Value).
How much sodium is in Low Fat Yogurt?
100 g contains 44 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2066037. License: CC0 1.0 (U.S. public domain). Source record dated September 5, 2020. Imported November 6, 2026.
- Open Food Facts, record 0092202002692. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.