Low Fat Yogurt
Packaged product Dairy and Eggs Ahold
Low Fat Yogurt contains 62 kcal per 100 g. A serving, 227 g, 1 cup (227 g) provides about 141 kcal.
Roughly 47% of its calories come from carbohydrates, with 33% from protein and 20% from fat (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (60 kcal per 100 g).
100 g provides 15% of the Daily Value for Vitamin A and 14% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.88 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2% |
| Sodium L | 85.3 mg | 4% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 6.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.9 g | 10% |
| Vitamin A L | 132 µg | 15% |
| Vitamin C L | 1.6 mg | 2% |
| Vitamin D L | 1.6 µg | 8% |
| Calcium L | 176 mg | 14% |
| Iron L | 0 mg | 0% |
| Potassium L | 233 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 47%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.9 gabove the median for dairy and eggs (median 4.3 g)
- Sugars6.6 gabove the median for dairy and eggs (median 6.6 g)
- Fat1.3 gabove the median for dairy and eggs (median 0.59 g)
- Saturated fat0.88 gabove the median for dairy and eggs (median 0.34 g)
- Sodium85.3 mgin the top quarter of dairy and eggs (median 52 mg)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ahold
- Barcode
- 0068826701150
- Label serving
- 227 g (1 cup)
- Category
- Low-fat yogurts
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cultured pasteurized grade a lowfat milk, nonfat milk, pectin, vitamin a palmitate, vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fettarmer Joghurt mild 1,5% Fett Edeka | 62 | 5.3 g | 6.3 g | 1.5 g |
| Fettarmer Joghurt 1,5 % Fett Molkerei Gropper | 62 | 5.2 g | 6.3 g | 1.5 g |
| Bioland fettarmer Joghurt Milbona | 62 | 5.9 g | 5.6 g | 1.8 g |
| Fettarmer Joghurt Mild 1,5 % Ja! | 62 | 5.2 g | 6.4 g | 1.5 g |
| Fettarmer Joghurt REWE | 62 | 5.3 g | 6.9 g | 1.5 g |
| Fettarmer Jogurt mild 1,5 % Fett Penny | 62 | 5.2 g | 6.4 g | 1.5 g |
| Fettarmer Joghurt mild 1,5 % Fett Penny | 62 | 5.3 g | 6.3 g | 1.5 g |
| Joghurt K-Classic | 62 | 5.3 g | 6.3 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Low Fat Yogurt?
100 g of Low Fat Yogurt has 62 kcal. Serving, 227 g, 1 cup (227 g): about 141 kcal.
How much protein is in Low Fat Yogurt?
Low Fat Yogurt contains 4.9 g of protein per 100 g (10% of the 50 g Daily Value), or 11 g in serving, 227 g, 1 cup (227 g). About 33% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 4.3 g).
How many carbs are in Low Fat Yogurt?
Low Fat Yogurt has 7.1 g of total carbohydrates per 100 g, including 0 g of fiber and 6.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Low Fat Yogurt?
Low Fat Yogurt contains 1.3 g of fat per 100 g, of which 0.88 g is saturated (4% of the Daily Value).
What vitamins and minerals does Low Fat Yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (15% DV) and calcium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Low Fat Yogurt?
100 g contains 85.3 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068826701150. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.