Joghurt
Packaged product Dairy and Eggs K-Classic
Joghurt contains 62 kcal per 100 g.
Roughly 42% of its calories come from carbohydrates, with 35% from protein and 23% from fat (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (60 kcal per 100 g).
100 g provides 20% of the Daily Value for Riboflavin (B2), 17% of the Daily Value for iodine and 13% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 12.7 mg | 4% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 6.3 g | 2% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 6.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.3 g | 11% |
| Vitamin A L | 10.8 µg | 1% |
| Vitamin C L | 0.24 mg | 0.3% |
| Vitamin D L | 0.78 µg | 4% |
| Vitamin E L | 0.074 mg | 0.5% |
| Thiamin (B1) L | 0.039 mg | 3% |
| Riboflavin (B2) L | 0.25 mg | 20% |
| Niacin (B3) L | 0.19 mg | 1% |
| Pantothenic acid (B5) L | 0.3 mg | 6% |
| Vitamin B6 L | 0.056 mg | 3% |
| Folate (B9) L | 24.4 µg | 6% |
| Vitamin B12 L | 0.32 µg | 13% |
| Calcium L | 125 mg | 10% |
| Iron L | 0.24 mg | 1% |
| Magnesium L | 12.2 mg | 3% |
| Phosphorus L | 95.8 mg | 8% |
| Potassium L | 172 mg | 4% |
| Zinc L | 0.38 mg | 3% |
| Copper L | 0.008 mg | 0.8% |
| Manganese L | 0.005 mg | 0.2% |
| Selenium L | 1.6 µg | 3% |
| Iodine L | 25.7 µg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 42%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gin the top quarter of dairy and eggs (median 4.3 g)
- Fiber1.5 gin the top quarter of dairy and eggs (median 0 g)
- Sugars6.3 gbelow the median for dairy and eggs (median 6.6 g)
- Fat1.5 gin the top quarter of dairy and eggs (median 0.59 g)
- Saturated fat1 gin the top quarter of dairy and eggs (median 0.34 g)
- Sodium80 mgin the top quarter of dairy and eggs (median 52 mg)
- Protein per 100 kcal8.5 gprotein density, useful for comparing foods with different calorie levels
- Water86.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.9 µg |
|---|
Other components (2)
| Water L | 86.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- K-Classic
- Barcode
- 4063367331862
- Quantity
- 1pcs
- Category
- Low-fat yogurts
- Packaging
- de:becher-deckel-06-ps-kunststoff-lokale-entsorgungs-möglichkeiten-beachten-84-c-pap-verbundstoff
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fettarmer Joghurt mild, 1,5 % Fett. Cremisch gerührt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fettarmer Joghurt mild 1,5% Fett Edeka | 62 | 5.3 g | 6.3 g | 1.5 g |
| Fettarmer Joghurt 1,5 % Fett Molkerei Gropper | 62 | 5.2 g | 6.3 g | 1.5 g |
| Bioland fettarmer Joghurt Milbona | 62 | 5.9 g | 5.6 g | 1.8 g |
| Low Fat Yogurt Ahold | 62 | 4.9 g | 7.1 g | 1.3 g |
| Fettarmer Joghurt Mild 1,5 % Ja! | 62 | 5.2 g | 6.4 g | 1.5 g |
| Fettarmer Joghurt REWE | 62 | 5.3 g | 6.9 g | 1.5 g |
| Fettarmer Jogurt mild 1,5 % Fett Penny | 62 | 5.2 g | 6.4 g | 1.5 g |
| Fettarmer Joghurt mild 1,5 % Fett Penny | 62 | 5.3 g | 6.3 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Joghurt?
100 g of Joghurt has 62 kcal.
How much protein is in Joghurt?
Joghurt contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value). About 35% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 4.3 g).
How many carbs are in Joghurt?
Joghurt has 6.3 g of total carbohydrates per 100 g, including 1.5 g of fiber and 6.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Joghurt?
Joghurt contains 1.5 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Joghurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (20% DV), iodine (17% DV) and Vitamin B12 (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Joghurt?
100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 12, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4063367331862. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.