low fat yoghurt with mixed berries
Packaged product Dairy and Eggs crystal Valley
Low fat yoghurt with mixed berries contains 70 kcal per 100 g. A serving, 1 g (1 g) provides about 1 kcal.
Roughly 68% of its calories come from carbohydrates, with 18% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 92 kcal per 100 g across 1,958 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 69.6 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 8.7 g | |
| Added sugars L | 6.3 g | 13% |
| Protein L | 2.3 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 68%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.3 gin the lowest quarter of dairy and eggs (median 3.4 g)
- Sugars8.7 gin the lowest quarter of dairy and eggs (median 12 g)
- Fat1.3 gin the lowest quarter of dairy and eggs (median 2.9 g)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- crystal Valley
- Barcode
- 6001224280890
- Quantity
- 1kg
- Label serving
- 1 g
- Category
- Fruit yogurts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
INGREDIENTS/INGREDIENTES / INGRÉDIENTS: Low fat cow's milk, Sugar, Mixed berries (6 %) (Blackberries, Strawberries), Stabiliser (Modified starch (E1422), Gelatine (Bovine)), Preservative (Potassium sorbate), Flavouring, Acidity regulator (E330), Yoghurt cultures. / Leite de vaca magro, Açúcar, Frutos vermelhos mistos (6 %) (Amoras, Morangos), Estabilizante (Amido modificado (E1422), Gelatina (Bovina)), Conservante (Sorbato de potássio). Aromatizante, Regulador de acidez (E330), Culturas de iogurte. / Lait de vache à faible teneur en matières grasses, sucre, fruits rouges variés (6 %) (mûres, fraises), stabilisant (amidon modifié (E1422), gélatine (bovine)), conservateur (sorbate de potassium), arôme, régulateur d'acidité (E330), cultures de yaourt. Laito De
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6001224280890. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.