Low fat toast
Packaged product Sweets and Desserts Bauducco
Low fat toast contains 300 kcal per 100 g. A serving, 4 pieces, 30 g (30 g) provides about 90 kcal.
Roughly 73% of its calories come from carbohydrates, with 14% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 438 kcal per 100 g across 1,991 products.
100 g provides 87% of the Daily Value for manganese, 44% of the Daily Value for chloride and 37% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 1.7 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 633 mg | 28% |
| Total carbohydrates L | 56.7 g | 21% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.23 mg | 0.3% |
| Vitamin D L | 0.12 µg | 0.6% |
| Vitamin E L | 1.7 mg | 11% |
| Thiamin (B1) L | 0.24 mg | 20% |
| Riboflavin (B2) L | 0.005 mg | 0.3% |
| Niacin (B3) L | 0.045 mg | 0.3% |
| Pantothenic acid (B5) L | 0.44 mg | 9% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 23.3 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 33 mg | 3% |
| Iron L | 6.7 mg | 37% |
| Magnesium L | 68.1 mg | 16% |
| Phosphorus L | 243 mg | 19% |
| Potassium L | 250 mg | 5% |
| Zinc L | 1.7 mg | 16% |
| Copper L | 0.26 mg | 29% |
| Manganese L | 2 mg | 87% |
| Selenium L | 9.3 µg | 17% |
| Iodine L | 38.6 µg | 26% |
| Chloride L | 1,012 mg | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 73%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of sweets and desserts (median 7.1 g)
- Sugars3.3 gin the lowest quarter of sweets and desserts (median 11.5 g)
- Fat5 gin the lowest quarter of sweets and desserts (median 16.1 g)
- Saturated fat1.7 gbelow the median for sweets and desserts (median 3.6 g)
- Sodium633 mgabove the median for sweets and desserts (median 400 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water11.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.4 g |
|---|---|
| Polyunsaturated fat L | 1.7 g |
Sugars and starch (1)
| Starch L | 53.8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.009 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.009 g |
| ALA (omega-3, 18:3 n-3) L | 0.12 g |
| Linoleic acid (omega-6, 18:2) L | 1.2 g |
Carotenoids (2)
| Beta-carotene L | 4.5 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 11.3 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 300 kcal | 300 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 56.7 g | 56.7 g |
| Fat | 5 g | 5 g |
| Fiber | 3.3 g | 3.3 g |
| Sugars | 3.3 g | 3.3 g |
| Sodium | 633 mg | 633 mg |
Product details
- Brand
- Bauducco
- Barcode
- 0875754004457
- Label serving
- 4 PIECES (30 g)
- Category
- Biscuits and cakes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, palm oil, salt, gluten powder, soy lecithin, barley malt extract, cassava starch.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourPalm oilSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Low fat toast?
100 g of Low fat toast has 300 kcal. Serving, 4 pieces, 30 g (30 g): about 90 kcal.
Is Low fat toast high in protein?
Low fat toast contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 4 pieces, 30 g (30 g). About 13% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 7.1 g).
How many carbs are in Low fat toast?
Low fat toast has 56.7 g of total carbohydrates per 100 g, including 3.3 g of fiber and 3.3 g of sugars.
How much fat is in Low fat toast?
Low fat toast contains 5 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
What vitamins and minerals does Low fat toast contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (87% DV), chloride (44% DV), iron (37% DV), copper (29% DV) and iodine (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Low fat toast?
100 g contains 633 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2405492. License: CC0 1.0 (U.S. public domain). Source record dated August 27, 2019. Imported November 6, 2026.
- Open Food Facts, record 0875754004457. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.