How many calories are in Low Fat Plain Yoghurt?

100 g of Low Fat Plain Yoghurt has 57 kcal. Serving, 100.0 g (100 g): about 57 kcal.

How much protein is in Low Fat Plain Yoghurt?

Low Fat Plain Yoghurt contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 3.6 g in serving, 100.0 g (100 g). About 26% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).

How many carbs are in Low Fat Plain Yoghurt?

Low Fat Plain Yoghurt has 5.5 g of total carbohydrates per 100 g, including 5.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Low Fat Plain Yoghurt?

Low Fat Plain Yoghurt contains 2.2 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Low Fat Plain Yoghurt

Packaged product Dairy and Eggs Nestle Dairy Farm

Low Fat Plain Yoghurt contains 57 kcal per 100 g. A serving, 100.0 g (100 g) provides about 57 kcal.

Roughly 39% of its calories come from carbohydrates, with 35% from fat and 26% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

57kcal per 100 g

3.6 gprotein

5.5 gcarbohydrates

2.2 gfat

57kcal in serving, 100.0 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	57 kcal
Total fat L	2.2 g	3%
Saturated fat L	1.5 g	8%
Sodium	not reported
Total carbohydrates L	5.5 g	2%
Dietary fiber	not reported
Total sugars L	5.5 g
Protein L	3.6 g	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 26%
Carbohydrates 39%
Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein3.6 gbelow the median for dairy and eggs (median 8 g)
Sugars5.5 gabove the median for dairy and eggs (median 4 g)
Fat2.2 gin the lowest quarter of dairy and eggs (median 10 g)
Saturated fat1.5 gin the lowest quarter of dairy and eggs (median 4.2 g)
Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Nestle Dairy Farm
Barcode: 0891471221175
Label serving: 100.0 g
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

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Strawberry milkshake Yazoo	57	3 g	8.7 g	1.1 g
Fresh Milk - Full Fat Mazoon	57	3 g	4.7 g	3 g
Mango Papaya Low Fat Milk Deink Trappist Dairy	57	2 g	8.8 g	1.5 g
Natural yogurt Mundella	57	5.3 g	8.5 g	0.1 g
12001057 Natural Yogurt Fernleaf	57	4.1 g	6.6 g	1.6 g
Milk protein Chiefs	57	8 g	2.7 g	1.4 g
Bubblegum ice-cream Morrisons	57	1.2 g	10.3 g	1.2 g
Banana Milkshake Yazoo	57	3 g	8.7 g	1.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0891471221175. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.