Low Fat Plain Protein Yogurt
Packaged product Dairy and Eggs Woolworths
Low Fat Plain Protein Yogurt contains 77 kcal per 100 g. A serving, 200 g (200 g) provides about 154 kcal.
Roughly 68% of its calories come from protein, with 16% from fat and 16% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 20% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 77.2 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat | not reported | |
| Cholesterol L | 21 mg | 7% |
| Sodium L | 68.5 mg | 3% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 2.6 g | |
| Protein L | 12.6 g | 25% |
| Calcium L | 257 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 68%
- Carbohydrates 16%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.6 gabove the median for dairy and eggs (median 8 g)
- Fiber0.9 gabove the median for dairy and eggs (median 0.6 g)
- Sugars2.6 gbelow the median for dairy and eggs (median 3.9 g)
- Fat1.4 gin the lowest quarter of dairy and eggs (median 10 g)
- Sodium68.5 mgbelow the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal16.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 6008000866255
- Label serving
- 200 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Probiotic Yoghurt Lychee Purejoy | 77 | 2.5 g | 9.3 g | 3.3 g |
| Low Fat Plain yoghurt 25g Protein Woolworths | 77 | 12.6 g | 3 g | 1.4 g |
| Norco Lactose Free Choc Milk Norco | 77 | 3.5 g | 7.8 g | 3.6 g |
| Greek Style Yoghurt with Caramel Anchor | 77 | 7.2 g | 8.1 g | 1.7 g |
| Susu Berperisa Strawberi A2 Milk eco fresh | 77 | 3.1 g | 6.7 g | 4.2 g |
| Yogurte whey Canto de minas | 77 | 9.2 g | 10 g | 0 g |
| Vegetable Medley With Garlic And Herb Butter Aldi The Oakhurst | 77 | 2.5 g | 3.7 g | 5.1 g |
| Wellness Cream Choco Latte VILAC | 77 | 3.6 g | 10.9 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Low Fat Plain Protein Yogurt?
100 g of Low Fat Plain Protein Yogurt has 77 kcal. Serving, 200 g (200 g): about 154 kcal.
Is Low Fat Plain Protein Yogurt high in protein?
Low Fat Plain Protein Yogurt contains 12.6 g of protein per 100 g (25% of the 50 g Daily Value), or 25.2 g in serving, 200 g (200 g). About 68% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Low Fat Plain Protein Yogurt?
Low Fat Plain Protein Yogurt has 3 g of total carbohydrates per 100 g, including 0.9 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Low Fat Plain Protein Yogurt?
Low Fat Plain Protein Yogurt contains 1.4 g of fat per 100 g.
What vitamins and minerals does Low Fat Plain Protein Yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Low Fat Plain Protein Yogurt?
100 g contains 68.5 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6008000866255. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.