Low Fat Plain
Packaged product Dairy and Eggs Mountain High
Low Fat Plain contains 56 kcal per 100 g. A serving, 0.667 cup, 161 g (161 g) provides about 90 kcal.
Roughly 47% of its calories come from carbohydrates, with 34% from protein and 19% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 87 kcal per 100 g across 6,985 products.
100 g provides 13% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.62 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 6 mg | 2% |
| Sodium L | 75 mg | 3% |
| Total carbohydrates L | 6.8 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5 g | 10% |
| Vitamin A L | 68 µg | 8% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 1 µg | 5% |
| Calcium L | 168 mg | 13% |
| Iron L | 0 mg | 0% |
| Phosphorus L | 111 mg | 9% |
| Potassium L | 248 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 47%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gabove the median for dairy and eggs (median 3.8 g)
- Sugars5.6 gbelow the median for dairy and eggs (median 10.3 g)
- Fat1.2 gbelow the median for dairy and eggs (median 2.7 g)
- Saturated fat0.62 gbelow the median for dairy and eggs (median 1.6 g)
- Sodium75 mgin the top quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 102 kcal | 56 kcal |
| Protein | 5 g | 5 g |
| Carbohydrates | 6.8 g | 6.8 g |
| Fat | 1.2 g | 1.2 g |
| Fiber | 0 g | 0 g |
| Sugars | 5.6 g | 5.6 g |
| Sodium | 74.5 mg | 75 mg |
Product details
- Brand
- Mountain High
- Barcode
- 0075270001910
- Quantity
- 907 g
- Label serving
- 0.667 cup (161 g)
- Category
- Yogurts
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cultured pasteurized low fat milk, fruit pectin, vitamin a acetate, vitamin d3. contains live and active cultures (s. thermophilus, l. bulgaricus, l. acidophilus, b. bifidus, and l. casei).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruvita fruvita | 56 | 3 g | 8.7 g | 0.9 g |
| 2% yogurt Galpo | 56 | 4.2 g | 5.2 g | 2 g |
| Yogurt magro greco Alì | 56 | 9 g | 5 g | 0 g |
| Activia 0% cremoso frutas silvestres Danone | 56 | 5.1 g | 7.9 g | 0.1 g |
| Yogurt bianco greco magro Il Viaggiator Goloso | 56 | 10 g | 4 g | 0 g |
| Tekući jogut Dukat | 56 | 3.3 g | 3.9 g | 2.8 g |
| Jogurt o smaku jagodowym z chia oraz szczepem bakterii ActiRegularis Danone | 56 | 3 g | 8.4 g | 1 g |
| Tekući jogurt Dukat | 56 | 3.3 g | 3.9 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Low Fat Plain?
100 g of Low Fat Plain has 56 kcal. Serving, 0.667 cup, 161 g (161 g): about 90 kcal.
How much protein is in Low Fat Plain?
Low Fat Plain contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 8 g in serving, 0.667 cup, 161 g (161 g). About 34% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 3.8 g).
How many carbs are in Low Fat Plain?
Low Fat Plain has 6.8 g of total carbohydrates per 100 g, including 0 g of fiber and 5.6 g of sugars.
How much fat is in Low Fat Plain?
Low Fat Plain contains 1.2 g of fat per 100 g, of which 0.62 g is saturated (3% of the Daily Value).
What vitamins and minerals does Low Fat Plain contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Low Fat Plain?
100 g contains 75 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0075270001910. License: ODbL 1.0 (Open Food Facts). Source record dated July 8, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2740397. License: CC0 1.0 (U.S. public domain). Source record dated July 11, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.