Low Fat Plain Cottage Cheese
Packaged product Dairy and Eggs Spar
Low Fat Plain Cottage Cheese contains 90 kcal per 100 g. A serving, 125 g (125 g) provides about 113 kcal.
Roughly 53% of its calories come from protein, with 34% from fat and 13% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 90.3 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 2.4 g | 12% |
| Trans fat L | 0.08 g | |
| Cholesterol L | 10.4 mg | 3% |
| Sodium L | 456 mg | 20% |
| Total carbohydrates L | 3.1 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 1.5 g | |
| Protein L | 12.5 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53%
- Carbohydrates 13%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.5 gabove the median for dairy and eggs (median 8 g)
- Sugars1.5 gbelow the median for dairy and eggs (median 3.9 g)
- Fat3.6 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat2.4 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium456 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal13.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.8 g |
|---|---|
| Polyunsaturated fat L | 0.08 g |
Product details
- Brand
- Spar
- Barcode
- 6001008690891
- Label serving
- 125 g
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cow's Milk, Cream (Cow's Milk), Stabilisers (E142, E471, E440), Salt, Firming Agent (Calcium Chloride (E509)), Microbial Rennet, Cottage Cheese Cultures (Cow's Milk), Preservative (Potassium Sorbate (E202))
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Double Cream Mixed Berries Yoghurt LANCEWOOD | 90 | 2.8 g | 7.6 g | 5 g |
| Full Cream Yoghurt Aldi | 90 | 2.7 g | 13 g | 3 g |
| Creamy Coleslaw Simply Tasty | 90 | 1.3 g | 7.2 g | 6 g |
| Eggplant Caviar Hot Avshar Prod | 90 | 0 g | 6.5 g | 6.5 g |
| Strawberry whole milk Anderson erickson | 90 | 3.1 g | 12.4 g | 3.4 g |
| Probiotic+ Mango & Apricot Greek Yoghurt Anchor | 90 | 8.2 g | 9.5 g | 1.7 g |
| Shakshuka Egg Pot Tesco | 90 | 5.7 g | 7.6 g | 3.6 g |
| Shakshuka Egg Pot Tesco | 90 | 5.7 g | 7.6 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Low Fat Plain Cottage Cheese?
100 g of Low Fat Plain Cottage Cheese has 90 kcal. Serving, 125 g (125 g): about 113 kcal.
Is Low Fat Plain Cottage Cheese high in protein?
Low Fat Plain Cottage Cheese contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 15.6 g in serving, 125 g (125 g). About 53% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Low Fat Plain Cottage Cheese?
Low Fat Plain Cottage Cheese has 3.1 g of total carbohydrates per 100 g, including 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Low Fat Plain Cottage Cheese?
Low Fat Plain Cottage Cheese contains 3.6 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
How much sodium is in Low Fat Plain Cottage Cheese?
100 g contains 456 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 20, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6001008690891. License: ODbL 1.0 (Open Food Facts). Source record dated May 20, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.