Low fat Panner
Packaged product Dairy and Eggs Sid's Farm
Low fat Panner contains 168 kcal per 100 g.
Roughly 59% of its calories come from protein, with 32% from fat and 9% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 289 kcal per 100 g across 67 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 168 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 4 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 16 mg | 5% |
| Sodium L | 45 mg | 2% |
| Total carbohydrates L | 3.7 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25 g | 50% |
| Calcium L | 16 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59%
- Carbohydrates 9%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of dairy and eggs (median 20 g)
- Sugars3.4 gabove the median for dairy and eggs (median 2.6 g)
- Fat6 gin the lowest quarter of dairy and eggs (median 22.1 g)
- Saturated fat4 gin the lowest quarter of dairy and eggs (median 14 g)
- Sodium45 mgabove the median for dairy and eggs (median 34 mg)
- Protein per 100 kcal14.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sid's Farm
- Barcode
- 0072668479229
- Quantity
- 200g
- Category
- Paneer
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pasteurized Milk, Curd/Lemon Juice Concentrate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| High Protein Paneer Amul | 170 | 25 g | 4 g | 6 g |
| Low Fat Paneer FRU BON | 173 | 24.5 g | 4 g | 6.5 g |
| High Protein Paneer iD | 163 | 28 g | 4.9 g | 3 g |
| Plant Love Paneer Woolworths Food | 175 | 18.6 g | 1 g | 10.9 g |
| High Protein paneer Organic MANDYA | 175 | 28 g | 4.5 g | 5 g |
| Palak Paneer Bombay Chef | 160 | 6.9 g | 14.9 g | 8.3 g |
| Low Fat Paneer Desi Farms | 156 | 17 g | 4 g | 8 g |
| Paneer Pride Of Cows | 152 | 22.5 g | 2 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Low fat Panner?
100 g of Low fat Panner has 168 kcal.
Is Low fat Panner high in protein?
Low fat Panner contains 25 g of protein per 100 g (50% of the 50 g Daily Value). About 59% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 20 g).
How many carbs are in Low fat Panner?
Low fat Panner has 3.7 g of total carbohydrates per 100 g, including 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Low fat Panner?
Low fat Panner contains 6 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
How much sodium is in Low fat Panner?
100 g contains 45 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072668479229. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.