Low fat natural yogurt
Packaged product Dairy and Eggs Co op
Low fat natural yogurt contains 61 kcal per 100 g. A serving, 100.0 g (100 g) provides about 61 kcal.
Roughly 43% of its calories come from carbohydrates, with 37% from protein and 21% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 84 kcal per 100 g across 9,493 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 61 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.9 g | 5% |
| Sodium | not reported | |
| Total carbohydrates L | 6.5 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 6.5 g | |
| Protein L | 5.6 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 43%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.6 gin the top quarter of dairy and eggs (median 3.8 g)
- Sugars6.5 gbelow the median for dairy and eggs (median 9.7 g)
- Fat1.4 gbelow the median for dairy and eggs (median 2.7 g)
- Saturated fat0.9 gbelow the median for dairy and eggs (median 1.6 g)
- Protein per 100 kcal9.2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yaourt 0% Light free | 61 | 5.9 g | 9.1 g | 0.1 g |
| Echt Bulgara Joghurt Bayernland | 61 | 3.3 g | 4 g | 3.5 g |
| Strawberry banana 4pk box siggi's | 61 | 5.1 g | 7.1 g | 2 g |
| Echt Bulgara Joghurt Bayernland | 61 | 3.3 g | 4 g | 3.5 g |
| 2% Strained Yogurt Milk Olympus | 61 | 7 g | 3.8 g | 2 g |
| Iaurt În Stil Grecesc Natural 2% Grăsime ZUZU DIVIN | 61 | 8 g | 2.7 g | 2 g |
| Yoplait Pina Coco Natural Yoplait | 61 | 1.7 g | 10.4 g | 1.4 g |
| Yaourt tropical les Fruisettes | 61 | 2.4 g | 11.7 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000128654296. License: ODbL 1.0 (Open Food Facts). Source record dated February 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.