Low Fat Milk
Packaged product Dairy and Eggs The Land
Low Fat Milk contains 49 kcal per 100 g.
Roughly 41% of its calories come from carbohydrates, with 33% from protein and 26% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 48.5 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat | not reported | |
| Sodium L | 122 mg | 5% |
| Total carbohydrates L | 4.9 g | 2% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 4 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 41%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gbelow the median for dairy and eggs (median 8 g)
- Fat1.4 gin the lowest quarter of dairy and eggs (median 10 g)
- Sodium122 mgbelow the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Land
- Barcode
- 9421029081923
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dunnes Protein Milk Dunnes Stores | 49 | 4.5 g | 5.1 g | 1 g |
| Private Stock Cheddar Cheese Cabot Creamery | 49 | 3.1 g | 0.44 g | 4 g |
| 1% Milk Fat Low Fat Milk Simple Truth Organic | 49 | 4 g | 5.7 g | 1.1 g |
| Plain Yogurt Before | 49 | 4.4 g | 8.4 g | 0 g |
| Plain Nonfat Yogurt Fit & Active | 49 | 4.4 g | 7.5 g | 0 g |
| Yogurt Sin Azúcar Colacteos | 49 | 3.5 g | 3.9 g | 2.1 g |
| Soy Milk (Plain) Nijiya | 49 | 4.9 g | 2.2 g | 2.2 g |
| Modern Pantry Low-fat Milk Marcel’s | 49 | 3.5 g | 5.7 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9421029081923. License: ODbL 1.0 (Open Food Facts). Source record dated July 22, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.